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Roe nutrition chart, glycemic index and rich nutrients

Fish, roe, mixed species, cooked, dry heat
*all the values are displayed for the amount of 100 grams

What is Roe rich in: TOP 5 nutrients.

Roe
richer than 95% foods
Rich in Protein
richer than 94% foods
richer than 91% foods
richer than 89% foods
richer than 85% foods
95% Cholesterol
94% Protein
91% Phosphorus
89% Vitamin B2
85% Vitamin B12
Explanation: This food contains more Cholesterol than 95% of foods. More importantly, although there are several foods (5%) which contain more Cholesterol, this food itself is rich in Cholesterol more than it is in any other nutrient. Similarly it is relatively rich in Protein, Phosphorus, Vitamin B2 and Vitamin B12

Roe Glycemic index (GI)

27
Similar food data
27 Roe Roe
0 Salmon Salmon

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 57%
28.62 g of 50 g
57%
Fats:
Daily Value: 13%
8.23 g of 65 g
13%
Carbs:
Daily Value: 1%
1.92 g of 300 g
1%
Water:
Daily Value: 3%
58.63 g of 2,000 g
3%
Other:
2.6 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 204
% Daily Value*
12%
Total Fat 8g
10%
Saturated Fat 2g
Trans Fat g
160%
Cholesterol 479mg
5%
Sodium 117mg
1%
TotalCarbohydrate 2g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 29g
Vitamin D 0mcg 0%

Calcium 28mg 3%

Iron 1mg 6%

Potassium 283mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 28 mg of 1,000 mg 3%
Iron: 0.77 mg of 18 mg 4%
Magnesium: 26 mg of 400 mg 7%
Phosphorus: 515 mg of 1,000 mg 52%
Potassium: 283 mg of 3,500 mg 8%
Sodium: 117 mg of 2,400 mg 5%
Zinc: 1.28 mg of 15 mg 9%
Copper: 0.128 mg of 2 mg 6%
Manganese: 0.013 mg of 2 mg 1%
Selenium: 51.7 µg of 70 µg 74%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Phosphorus
515 mg
TOP 9%
Selenium
51.7 mg
TOP 21%
Magnesium
26 mg
TOP 39%
Potassium
283 mg
TOP 41%
Copper
0.128 mg
TOP 43%
Calcium
28 mg
TOP 45%
Sodium
117 mg
TOP 47%
Zinc
1.28 mg
TOP 49%
Iron
0.77 mg
TOP 68%
Manganese
0.013 mg
TOP 85%

Vitamin coverage chart

Vitamin A: 303 IU of 5,000 IU 6%
Vitamin E : mg of 20 mg 0%
Vitamin D: IU of 400 IU 0%
Vitamin C: 16.4 mg of 60 mg 27%
Vitamin B1: 0.277 mg of 2 mg 18%
Vitamin B2: 0.949 mg of 2 mg 56%
Vitamin B3: 2.192 mg of 20 mg 11%
Vitamin B5: 1.154 mg of 10 mg 12%
Vitamin B6: 0.185 mg of 2 mg 9%
Vitamin B12: 11.54 µg of 6 µg 192%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.949 µg
TOP 11%
Vitamin B12
11.54 µg
TOP 15%
Vitamin C
16.4 µg
TOP 21%
Vitamin B1
0.277 µg
TOP 29%
Vitamin A
303 µg
TOP 29%
Vitamin B5
1.154 µg
TOP 33%
Vitamin B6
0.185 µg
TOP 50%
Vitamin B3
2.192 µg
TOP 57%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 375 mg of 280 mg 134%
Threonine: 1305 mg of 1,050 mg 124%
Isoleucine: 1465 mg of 1,400 mg 105%
Leucine: 2509 mg of 2,730 mg 92%
Lysine: 2179 mg of 2,100 mg 104%
Methionine: 710 mg of 1,050 mg 68%
Phenylalanine: 1401 mg of 1,750 mg 80%
Valine: 1676 mg of 1,820 mg 92%
Histidine: 778 mg of 700 mg 111%

Fat type information

Saturated Fat: 1.866 g
Monounsaturated Fat: 2.129 g
Polyunsaturated fat: 3.404 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.