foodstruct logo
Find food by nutritional value | Diet analysis

Falafel nutrition chart, glycemic index and rich nutrients

Falafel, home-prepared
*all the values are displayed for the amount of 100 grams

What is Falafel rich in: TOP 5 nutrients.

Falafel
richer than 90% foods
richer than 84% foods
richer than 84% foods
richer than 83% foods
Rich in Fats
richer than 82% foods
90% Potassium
84% Magnesium
84% Monounsaturated Fat
83% Iron
82% Fats
Explanation: This food contains more Potassium than 90% of foods. More importantly, although there are several foods (10%) which contain more Potassium, this food itself is rich in Potassium more than it is in any other nutrient. Similarly it is relatively rich in Magnesium, Monounsaturated Fat, Iron and Fats

Falafel Glycemic index (GI)

35
Similar food data
28 Chickpea Chickpea
57 Pita Pita
25 Hummus Hummus

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 27%
13.31 g of 50 g
27%
Fats:
Daily Value: 27%
17.8 g of 65 g
27%
Carbs:
Daily Value: 11%
31.84 g of 300 g
11%
Water:
Daily Value: 2%
34.62 g of 2,000 g
2%
Other:
2.43 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 333
% Daily Value*
28%
Total Fat 18g
10%
Saturated Fat 2g
Trans Fat g
0%
Cholesterol 0mg
12%
Sodium 294mg
11%
TotalCarbohydrate 32g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 13g
Vitamin D 0mcg 0%

Calcium 54mg 5%

Iron 3mg 17%

Potassium 585mg 17%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 54 mg of 1,000 mg 5%
Iron: 3.42 mg of 18 mg 19%
Magnesium: 82 mg of 400 mg 21%
Phosphorus: 192 mg of 1,000 mg 19%
Potassium: 585 mg of 3,500 mg 17%
Sodium: 294 mg of 2,400 mg 12%
Zinc: 1.5 mg of 15 mg 10%
Copper: 0.258 mg of 2 mg 13%
Manganese: 0.691 mg of 2 mg 35%
Selenium: 1 µg of 70 µg 1%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Potassium
585 mg
TOP 10%
Magnesium
82 mg
TOP 16%
Iron
3.42 mg
TOP 17%
Copper
0.258 mg
TOP 27%
Calcium
54 mg
TOP 32%
Sodium
294 mg
TOP 34%
Manganese
0.691 mg
TOP 35%
Phosphorus
192 mg
TOP 41%
Zinc
1.5 mg
TOP 45%
Selenium
1 mg
TOP 82%

Vitamin coverage chart

Vitamin A: 13 IU of 5,000 IU 0%
Vitamin E : mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 1.6 mg of 60 mg 3%
Vitamin B1: 0.146 mg of 2 mg 10%
Vitamin B2: 0.166 mg of 2 mg 10%
Vitamin B3: 1.044 mg of 20 mg 5%
Vitamin B5: 0.292 mg of 10 mg 3%
Vitamin B6: 0.125 mg of 2 mg 6%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 15 µg of 400 µg 4%

Vitamin chart - relative view

Folic acid (B9)
15 µg
TOP 34%
Vitamin C
1.6 µg
TOP 38%
Vitamin B1
0.146 µg
TOP 40%
Vitamin B2
0.166 µg
TOP 54%
Vitamin B6
0.125 µg
TOP 59%
Vitamin A
13 µg
TOP 62%
Vitamin B3
1.044 µg
TOP 68%
Vitamin B5
0.292 µg
TOP 74%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 134 mg of 280 mg 48%
Threonine: 492 mg of 1,050 mg 47%
Isoleucine: 567 mg of 1,400 mg 41%
Leucine: 944 mg of 2,730 mg 35%
Lysine: 856 mg of 2,100 mg 41%
Methionine: 187 mg of 1,050 mg 18%
Phenylalanine: 707 mg of 1,750 mg 40%
Valine: 562 mg of 1,820 mg 31%
Histidine: 364 mg of 700 mg 52%

Fat type information

Saturated Fat: 2.383 g
Monounsaturated Fat: 10.171 g
Polyunsaturated fat: 4.16 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.