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Falafel vs Hummus - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Hummus
Hummus is lower in Saturated Fat (difference - 0.946g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 10)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $2.5)
Which food contains less Sodium?
Falafel
Falafel contains less Sodium (difference - 85mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Falafel Hummus
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Falafel Hummus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Falafel
8
Hummus
Mineral Summary Score
43
Falafel
43
Hummus

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Hummus
Contains more Iron +40.2%
Contains more Calcium +42.1%
Contains more Potassium +156.6%
Contains more Magnesium +15.5%
Contains less Sodium -22.4%
Contains more Copper +104.3%
Contains more Zinc +22%
Equal in Phosphorus - 176
Contains more Iron +40.2%
Contains more Calcium +42.1%
Contains more Potassium +156.6%
Contains more Magnesium +15.5%
Contains less Sodium -22.4%
Contains more Copper +104.3%
Contains more Zinc +22%
Equal in Phosphorus - 176

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Hummus
Contains more Vitamin C +∞%
Contains more Vitamin B2 +159.4%
Contains more Vitamin B3 +79.4%
Contains more Vitamin B5 +121.2%
Contains more Folic acid (B9) +∞%
Contains more Vitamin A +130.8%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B6 +60%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +159.4%
Contains more Vitamin B3 +79.4%
Contains more Vitamin B5 +121.2%
Contains more Folic acid (B9) +∞%
Contains more Vitamin A +130.8%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B6 +60%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
80%
Falafel
47%
Hummus
Carbohydrates
32%
Falafel
14%
Hummus
Fats
82%
Falafel
44%
Hummus

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Falafel Hummus Opinion
Calories 333 166 Falafel
Protein 13.31 7.9 Falafel
Fats 17.8 9.6 Falafel
Vitamin C 1.6 0 Falafel
Carbs 31.84 14.29 Falafel
Cholesterol 0 0
Vitamin D 0 0
Iron 3.42 2.44 Falafel
Calcium 54 38 Falafel
Potassium 585 228 Falafel
Magnesium 82 71 Falafel
Sugars
Fiber 6 Hummus
Copper 0.258 0.527 Hummus
Zinc 1.5 1.83 Hummus
Starch
Phosphorus 192 176 Falafel
Sodium 294 379 Falafel
Vitamin A 13 30 Hummus
Vitamin E
Vitamin D 0 0
Vitamin B1 0.146 0.18 Hummus
Vitamin B2 0.166 0.064 Falafel
Vitamin B3 1.044 0.582 Falafel
Vitamin B5 0.292 0.132 Falafel
Vitamin B6 0.125 0.2 Hummus
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 15 0 Falafel
Trans Fat 0 Hummus
Saturated Fat 2.383 1.437 Hummus
Monounsaturated Fat 10.171 4.039 Falafel
Polyunsaturated fat 4.16 3.613 Falafel
Tryptophan 0.134 Falafel
Threonine 0.492 Falafel
Isoleucine 0.567 Falafel
Leucine 0.944 Falafel
Lysine 0.856 Falafel
Methionine 0.187 Falafel
Phenylalanine 0.707 Falafel
Valine 0.562 Falafel
Histidine 0.364 Falafel
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.