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Garlic nutrition chart, glycemic index and rich nutrients

Garlic, raw
*all the values are displayed for the amount of 100 grams

What is Garlic rich in: TOP 5 nutrients.

Garlic
richer than 88% foods
richer than 87% foods
richer than 85% foods
richer than 82% foods
richer than 75% foods
88% Calcium
87% Vitamin B6
85% Vitamin C
82% Potassium
75% Copper
Explanation: This food contains more Calcium than 88% of foods. More importantly, although there are several foods (12%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Vitamin B6, Vitamin C, Potassium and Copper

Garlic Glycemic index (GI)

30
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 13%
6.36 g of 50 g
13%
Fats:
Daily Value: 1%
0.5 g of 65 g
1%
Carbs:
Daily Value: 11%
33.06 g of 300 g
11%
Water:
Daily Value: 3%
58.58 g of 2,000 g
3%
Other:
1.5 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 149
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 17mg
11%
TotalCarbohydrate 33g
8%
Dietary Fiber 2g
Total Sugars 1g
Includes 1g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 181mg 18%

Iron 2mg 11%

Potassium 401mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 181 mg of 1,000 mg 18%
Iron: 1.7 mg of 18 mg 9%
Magnesium: 25 mg of 400 mg 6%
Phosphorus: 153 mg of 1,000 mg 15%
Potassium: 401 mg of 3,500 mg 11%
Sodium: 17 mg of 2,400 mg 1%
Zinc: 1.16 mg of 15 mg 8%
Copper: 0.299 mg of 2 mg 15%
Manganese: 1.672 mg of 2 mg 84%
Selenium: 14.2 µg of 70 µg 20%
Choline: 23.2 mg of 550 mg 4%

Mineral chart - relative view

Calcium
181 mg
TOP 12%
Potassium
401 mg
TOP 18%
Copper
0.299 mg
TOP 25%
Manganese
1.672 mg
TOP 29%
Magnesium
25 mg
TOP 43%
Iron
1.7 mg
TOP 44%
Zinc
1.16 mg
TOP 50%
Phosphorus
153 mg
TOP 52%
Selenium
14.2 mg
TOP 55%
Choline
23.2 mg
TOP 74%
Sodium
17 mg
TOP 82%

Vitamin coverage chart

Vitamin A: 9 IU of 5,000 IU 0%
Vitamin E : 0.08 mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 31.2 mg of 60 mg 52%
Vitamin B1: 0.2 mg of 2 mg 13%
Vitamin B2: 0.11 mg of 2 mg 6%
Vitamin B3: 0.7 mg of 20 mg 4%
Vitamin B5: 0.596 mg of 10 mg 6%
Vitamin B6: 1.235 mg of 2 mg 62%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 1.7 µg of 80 µg 2%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B6
1.235 µg
TOP 13%
Vitamin C
31.2 µg
TOP 15%
Vitamin B1
0.2 µg
TOP 34%
Vitamin B5
0.596 µg
TOP 52%
Vitamin A
9 µg
TOP 65%
Vitamin B2
0.11 µg
TOP 66%
Vitamin K
1.7 µg
TOP 67%
Vitamin B3
0.7 µg
TOP 74%
Vitamin E
0.08 µg
TOP 88%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 66 mg of 280 mg 24%
Threonine: 157 mg of 1,050 mg 15%
Isoleucine: 217 mg of 1,400 mg 16%
Leucine: 308 mg of 2,730 mg 11%
Lysine: 273 mg of 2,100 mg 13%
Methionine: 76 mg of 1,050 mg 7%
Phenylalanine: 183 mg of 1,750 mg 10%
Valine: 291 mg of 1,820 mg 16%
Histidine: 113 mg of 700 mg 16%

Fat type information

Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.