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Garlic vs Tomato - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Tomato
Tomato is cheaper (difference - $0.2)
Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.061g)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Sugars?
Garlic
Garlic contains less Sugars (difference - 1.63g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic Tomato
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garlic Tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36
Garlic
16
Tomato
Mineral Summary Score
31
Garlic
7
Tomato

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
7
:
1
Tomato
Contains more Iron +529.6%
Contains more Calcium +1710%
Contains more Potassium +69.2%
Contains more Magnesium +127.3%
Contains more Copper +406.8%
Contains more Zinc +582.4%
Contains more Phosphorus +537.5%
Contains less Sodium -70.6%
Contains more Iron +529.6%
Contains more Calcium +1710%
Contains more Potassium +69.2%
Contains more Magnesium +127.3%
Contains more Copper +406.8%
Contains more Zinc +582.4%
Contains more Phosphorus +537.5%
Contains less Sodium -70.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
6
:
3
Tomato
Contains more Vitamin C +127.7%
Contains more Vitamin B1 +440.5%
Contains more Vitamin B2 +478.9%
Contains more Vitamin B3 +17.8%
Contains more Vitamin B5 +569.7%
Contains more Vitamin B6 +1443.8%
Contains more Vitamin A +9155.6%
Contains more Vitamin E +575%
Contains more Vitamin K +364.7%
Contains more Vitamin C +127.7%
Contains more Vitamin B1 +440.5%
Contains more Vitamin B2 +478.9%
Contains more Vitamin B3 +17.8%
Contains more Vitamin B5 +569.7%
Contains more Vitamin B6 +1443.8%
Contains more Vitamin A +9155.6%
Contains more Vitamin E +575%
Contains more Vitamin K +364.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Garlic
5%
Tomato
Carbohydrates
33%
Garlic
4%
Tomato
Fats
2%
Garlic
1%
Tomato

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garlic Tomato Opinion
Calories 149 18 Garlic
Protein 6.36 0.88 Garlic
Fats 0.5 0.2 Garlic
Vitamin C 31.2 13.7 Garlic
Carbs 33.06 3.89 Garlic
Cholesterol 0 0
Vitamin D 0 0
Iron 1.7 0.27 Garlic
Calcium 181 10 Garlic
Potassium 401 237 Garlic
Magnesium 25 11 Garlic
Sugars 1 2.63 Tomato
Fiber 2.1 1.2 Garlic
Copper 0.299 0.059 Garlic
Zinc 1.16 0.17 Garlic
Starch 0 Tomato
Phosphorus 153 24 Garlic
Sodium 17 5 Tomato
Vitamin A 9 833 Tomato
Vitamin E 0.08 0.54 Tomato
Vitamin D 0 0
Vitamin B1 0.2 0.037 Garlic
Vitamin B2 0.11 0.019 Garlic
Vitamin B3 0.7 0.594 Garlic
Vitamin B5 0.596 0.089 Garlic
Vitamin B6 1.235 0.08 Garlic
Vitamin B12 0 0
Vitamin K 1.7 7.9 Tomato
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.089 0.028 Tomato
Monounsaturated Fat 0.011 0.031 Tomato
Polyunsaturated fat 0.249 0.083 Garlic
Tryptophan 0.066 0.006 Garlic
Threonine 0.157 0.027 Garlic
Isoleucine 0.217 0.018 Garlic
Leucine 0.308 0.025 Garlic
Lysine 0.273 0.027 Garlic
Methionine 0.076 0.006 Garlic
Phenylalanine 0.183 0.027 Garlic
Valine 0.291 0.018 Garlic
Histidine 0.113 0.014 Garlic
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.