Mulberry vs. Strawberry — In-Depth Nutrition Comparison
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What are the main differences between mulberries and strawberries?
- Mulberries are richer in iron and vitamin B2, yet strawberries are richer in vitamin C.
- Strawberries' daily need coverage for vitamin C is 25% higher.
- Mulberries have 5 times more vitamin B2 than strawberries. Mulberries have 0.101mg of vitamin B2, while strawberries have 0.022mg.
- Strawberries contain less sugar.
- Mulberries have a lower glycemic index than strawberries.
We used Mulberries, raw and Strawberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +143.8% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more IronIron | +351.2% |
| Contains more CopperCopper | +25% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more SeleniumSelenium | +50% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B2Vitamin B2 | +359.1% |
| Contains more Vitamin B3Vitamin B3 | +60.6% |
| Contains more Vitamin KVitamin K | +254.5% |
| Contains more CholineCholine | +115.8% |
| Contains more Vitamin CVitamin C | +61.5% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 58.8mg | 25% |
| Iron | 1.85mg | 0.41mg | 18% |
| Manganese | 0.386mg | 17% | |
| Vitamin B2 | 0.101mg | 0.022mg | 6% |
| Folate | 6µg | 24µg | 5% |
| Vitamin K | 7.8µg | 2.2µg | 5% |
| Vitamin E | 0.87mg | 0.29mg | 4% |
| Fructose | 2.44g | 3% | |
| Vitamin B5 | 0.125mg | 3% | |
| Phosphorus | 38mg | 24mg | 2% |
| Calcium | 39mg | 16mg | 2% |
| Protein | 1.44g | 0.67g | 2% |
| Choline | 12.3mg | 5.7mg | 1% |
| Vitamin B3 | 0.62mg | 0.386mg | 1% |
| Calories | 43kcal | 32kcal | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Copper | 0.06mg | 0.048mg | 1% |
| Carbs | 9.8g | 7.68g | 1% |
| Fiber | 1.7g | 2g | 1% |
| Potassium | 194mg | 153mg | 1% |
| Fats | 0.39g | 0.3g | 0% |
| Net carbs | 8.1g | 5.68g | N/A |
| Sugar | 8.1g | 4.89g | N/A |
| Zinc | 0.12mg | 0.14mg | 0% |
| Starch | 0.04g | 0% | |
| Sodium | 10mg | 1mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B1 | 0.029mg | 0.024mg | 0% |
| Vitamin B6 | 0.05mg | 0.047mg | 0% |
| Saturated fat | 0.027g | 0.015g | 0% |
| Monounsaturated fat | 0.041g | 0.043g | 0% |
| Polyunsaturated fat | 0.207g | 0.155g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +114.9% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +27.6% |
| Contains more OtherOther | +72.5% |
~equal in
Water
~90.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Poly. FatPolyunsaturated fat | +33.5% |
| Contains less Sat. FatSaturated fat | -44.4% |
~equal in
Monounsaturated fat
~0.043g
