Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Mulberry vs Strawberry - In-Depth Nutrition Comparison

Compare

What are the main differences between Mulberry and Strawberry?

  • Mulberry is richer in Iron, and Vitamin B2, yet Strawberry is richer in Vitamin C.
  • Strawberry's daily need coverage for Vitamin C is 25% higher.
  • Mulberry has 5 times more Vitamin B2 than Strawberry. Mulberry has 0.101mg of Vitamin B2, while Strawberry has 0.022mg.
  • Strawberry contains less Sugar.

We used Mulberries, raw and Strawberries, raw types in this comparison.

Infographic

Mulberry vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +143.8%
Contains more Iron +351.2%
Contains more Magnesium +38.5%
Contains more Phosphorus +58.3%
Contains more Potassium +26.8%
Contains more Copper +25%
Contains less Sodium -90%
Contains more Zinc +16.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 70% 13% 17% 18% 2% 4% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Contains more Calcium +143.8%
Contains more Iron +351.2%
Contains more Magnesium +38.5%
Contains more Phosphorus +58.3%
Contains more Potassium +26.8%
Contains more Copper +25%
Contains less Sodium -90%
Contains more Zinc +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +108.3%
Contains more Vitamin E +200%
Contains more Vitamin B1 +20.8%
Contains more Vitamin B2 +359.1%
Contains more Vitamin B3 +60.6%
Contains more Vitamin K +254.5%
Contains more Vitamin C +61.5%
Contains more Folate +300%
Equal in Vitamin B6 - 0.047
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +108.3%
Contains more Vitamin E +200%
Contains more Vitamin B1 +20.8%
Contains more Vitamin B2 +359.1%
Contains more Vitamin B3 +60.6%
Contains more Vitamin K +254.5%
Contains more Vitamin C +61.5%
Contains more Folate +300%
Equal in Vitamin B6 - 0.047

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mulberry Strawberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mulberry Strawberry Opinion
Net carbs 8.1g 5.68g Mulberry
Protein 1.44g 0.67g Mulberry
Fats 0.39g 0.3g Mulberry
Carbs 9.8g 7.68g Mulberry
Calories 43kcal 32kcal Mulberry
Starch g 0.04g Strawberry
Fructose g 2.44g Strawberry
Sugar 8.1g 4.89g Strawberry
Fiber 1.7g 2g Strawberry
Calcium 39mg 16mg Mulberry
Iron 1.85mg 0.41mg Mulberry
Magnesium 18mg 13mg Mulberry
Phosphorus 38mg 24mg Mulberry
Potassium 194mg 153mg Mulberry
Sodium 10mg 1mg Strawberry
Zinc 0.12mg 0.14mg Strawberry
Copper 0.06mg 0.048mg Mulberry
Vitamin A 25IU 12IU Mulberry
Vitamin E 0.87mg 0.29mg Mulberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 36.4mg 58.8mg Strawberry
Vitamin B1 0.029mg 0.024mg Mulberry
Vitamin B2 0.101mg 0.022mg Mulberry
Vitamin B3 0.62mg 0.386mg Mulberry
Vitamin B5 mg 0.125mg Strawberry
Vitamin B6 0.05mg 0.047mg Mulberry
Folate 6µg 24µg Strawberry
Vitamin B12 0µg 0µg
Vitamin K 7.8µg 2.2µg Mulberry
Tryptophan mg 0.008mg Strawberry
Threonine mg 0.02mg Strawberry
Isoleucine mg 0.016mg Strawberry
Leucine mg 0.034mg Strawberry
Lysine mg 0.026mg Strawberry
Methionine mg 0.002mg Strawberry
Phenylalanine mg 0.019mg Strawberry
Valine mg 0.019mg Strawberry
Histidine mg 0.012mg Strawberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.027g 0.015g Strawberry
Monounsaturated Fat 0.041g 0.043g Strawberry
Polyunsaturated fat 0.207g 0.155g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Mulberry
22
Strawberry
Mineral Summary Score
19
Mulberry
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mulberry
4%
Strawberry
Carbohydrates
10%
Mulberry
8%
Strawberry
Fats
2%
Mulberry
1%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 3.21g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 15)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.2)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.