Mulberry vs. Strawberry — In-Depth Nutrition Comparison
Compare
What are the main differences between mulberries and strawberries?
- Mulberries are richer in iron and vitamin B2, yet strawberries are richer in vitamin C.
- Strawberries' daily need coverage for vitamin C is 25% higher.
- Mulberries have 5 times more vitamin B2 than strawberries. Mulberries have 0.101mg of vitamin B2, while strawberries have 0.022mg.
- Strawberries contain less sugar.
- Mulberries have a lower glycemic index than strawberries.
We used Mulberries, raw and Strawberries, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +143.8% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more IronIron | +351.2% |
| Contains more CopperCopper | +25% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more SeleniumSelenium | +50% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B2Vitamin B2 | +359.1% |
| Contains more Vitamin B3Vitamin B3 | +60.6% |
| Contains more Vitamin KVitamin K | +254.5% |
| Contains more CholineCholine | +115.8% |
| Contains more Vitamin CVitamin C | +61.5% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +114.9% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +27.6% |
| Contains more OtherOther | +72.5% |
~equal in
Water
~90.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Poly. FatPolyunsaturated fat | +33.5% |
| Contains less Sat. FatSaturated fat | -44.4% |
~equal in
Monounsaturated fat
~0.043g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 36.4mg | 58.8mg | 25% |
| Iron | 1.85mg | 0.41mg | 18% |
| Manganese | 0.386mg | 17% | |
| Vitamin B2 | 0.101mg | 0.022mg | 6% |
| Folate | 6µg | 24µg | 5% |
| Vitamin K | 7.8µg | 2.2µg | 5% |
| Vitamin E | 0.87mg | 0.29mg | 4% |
| Fructose | 2.44g | 3% | |
| Vitamin B5 | 0.125mg | 3% | |
| Phosphorus | 38mg | 24mg | 2% |
| Calcium | 39mg | 16mg | 2% |
| Protein | 1.44g | 0.67g | 2% |
| Choline | 12.3mg | 5.7mg | 1% |
| Vitamin B3 | 0.62mg | 0.386mg | 1% |
| Calories | 43kcal | 32kcal | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Copper | 0.06mg | 0.048mg | 1% |
| Carbs | 9.8g | 7.68g | 1% |
| Fiber | 1.7g | 2g | 1% |
| Potassium | 194mg | 153mg | 1% |
| Fats | 0.39g | 0.3g | 0% |
| Net carbs | 8.1g | 5.68g | N/A |
| Sugar | 8.1g | 4.89g | N/A |
| Zinc | 0.12mg | 0.14mg | 0% |
| Starch | 0.04g | 0% | |
| Sodium | 10mg | 1mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B1 | 0.029mg | 0.024mg | 0% |
| Vitamin B6 | 0.05mg | 0.047mg | 0% |
| Saturated fat | 0.027g | 0.015g | 0% |
| Monounsaturated fat | 0.041g | 0.043g | 0% |
| Polyunsaturated fat | 0.207g | 0.155g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
20%
Minerals Daily Need Coverage Score
16%
13%
Comparison summary
Which food is lower in Sugar?
Strawberry is lower in Sugar (difference - 3.21g)
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Strawberry is lower in Saturated fat (difference - 0.012g)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 15)
Which food is cheaper?
Mulberry is cheaper (difference - $0.2)
Which food is richer in minerals?
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)