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  6. Mulberry vs. Strawberry

Mulberry vs. Strawberry — In-Depth Nutrition Comparison

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What are the main differences between Mulberry and Strawberry?

  • Mulberry is richer in Iron, and Vitamin B2, yet Strawberry is richer in Vitamin C.
  • Strawberry's daily need coverage for Vitamin C is 25% higher.
  • Mulberry has 5 times more Vitamin B2 than Strawberry. Mulberry has 0.101mg of Vitamin B2, while Strawberry has 0.022mg.
  • Strawberry contains less Sugar.

We used Mulberries, raw and Strawberries, raw types in this comparison.

Infographic

Mulberry vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +143.8%
Contains more PotassiumPotassium +26.8%
Contains more IronIron +351.2%
Contains more CopperCopper +25%
Contains more PhosphorusPhosphorus +58.3%
Contains more SeleniumSelenium +50%
Contains more ZincZinc +16.7%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 1.5% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.72% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +108.3%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +20.8%
Contains more Vitamin B2Vitamin B2 +359.1%
Contains more Vitamin B3Vitamin B3 +60.6%
Contains more Vitamin KVitamin K +254.5%
Contains more CholineCholine +115.8%
Contains more Vitamin CVitamin C +61.5%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.047mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +114.9%
Contains more FatsFats +30%
Contains more CarbsCarbs +27.6%
Contains more OtherOther +72.5%
~equal in Water ~90.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated Fat: Sat. Fat 0.027 g
Monounsaturated Fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
7% 20% 73%
Saturated Fat: Sat. Fat 0.015 g
Monounsaturated Fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Poly. FatPolyunsaturated fat +33.5%
Contains less Sat. FatSaturated Fat -44.4%
~equal in Monounsaturated Fat ~0.043g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Strawberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mulberry Strawberry Opinion
Calories 43kcal 32kcal Mulberry
Protein 1.44g 0.67g Mulberry
Fats 0.39g 0.3g Mulberry
Vitamin C 36.4mg 58.8mg Strawberry
Net carbs 8.1g 5.68g Mulberry
Carbs 9.8g 7.68g Mulberry
Magnesium 18mg 13mg Mulberry
Calcium 39mg 16mg Mulberry
Potassium 194mg 153mg Mulberry
Iron 1.85mg 0.41mg Mulberry
Sugar 8.1g 4.89g Strawberry
Fiber 1.7g 2g Strawberry
Copper 0.06mg 0.048mg Mulberry
Zinc 0.12mg 0.14mg Strawberry
Starch 0.04g Strawberry
Phosphorus 38mg 24mg Mulberry
Sodium 10mg 1mg Strawberry
Vitamin A 25IU 12IU Mulberry
Vitamin A 1µg 1µg
Vitamin E 0.87mg 0.29mg Mulberry
Manganese 0.386mg Strawberry
Selenium 0.6µg 0.4µg Mulberry
Vitamin B1 0.029mg 0.024mg Mulberry
Vitamin B2 0.101mg 0.022mg Mulberry
Vitamin B3 0.62mg 0.386mg Mulberry
Vitamin B5 0.125mg Strawberry
Vitamin B6 0.05mg 0.047mg Mulberry
Vitamin K 7.8µg 2.2µg Mulberry
Folate 6µg 24µg Strawberry
Choline 12.3mg 5.7mg Mulberry
Saturated Fat 0.027g 0.015g Strawberry
Monounsaturated Fat 0.041g 0.043g Strawberry
Polyunsaturated fat 0.207g 0.155g Mulberry
Tryptophan 0.008mg Strawberry
Threonine 0.02mg Strawberry
Isoleucine 0.016mg Strawberry
Leucine 0.034mg Strawberry
Lysine 0.026mg Strawberry
Methionine 0.002mg Strawberry
Phenylalanine 0.019mg Strawberry
Valine 0.019mg Strawberry
Histidine 0.012mg Strawberry
Fructose 2.44g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mulberry
20%
Strawberry
Minerals Daily Need Coverage Score
16%
Mulberry
13%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 3.21g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 15)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.2)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.