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Rice nutrition chart, glycemic index and rich nutrients

Rice, white, long-grain, regular, enriched, cooked
*all the values are displayed for the amount of 100 grams

What is Rice rich in: TOP 5 nutrients.

Rice
Rich in Carbs
richer than 72% foods
richer than 71% foods
Rich in Folate, total
richer than 67% foods
Rich in Folate, DFE
richer than 66% foods
richer than 62% foods
72% Carbs
71% Folic acid (B9)
67% Folate, total
66% Folate, DFE
62% Vitamin B1
Explanation: This food contains more Carbs than 72% of foods. More importantly, although there are several foods (28%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Folic acid (B9), Folate, total, Folate, DFE and Vitamin B1

Rice Glycemic index (GI)

60
Similar food data
54 Brown rice Brown rice
54 Maize Maize
45 Wheat Wheat

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 5%
2.69 g of 50 g
5%
Fats:
Daily Value: 0%
0.28 g of 65 g
0%
Carbs:
Daily Value: 9%
28.17 g of 300 g
9%
Water:
Daily Value: 3%
68.44 g of 2,000 g
3%
Other:
0.42 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 130
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
9%
TotalCarbohydrate 28g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 10mg 1%

Iron 1mg 6%

Potassium 35mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 10 mg of 1,000 mg 1%
Iron: 1.2 mg of 18 mg 7%
Magnesium: 12 mg of 400 mg 3%
Phosphorus: 43 mg of 1,000 mg 4%
Potassium: 35 mg of 3,500 mg 1%
Sodium: 1 mg of 2,400 mg 0%
Zinc: 0.49 mg of 15 mg 3%
Copper: 0.069 mg of 2 mg 3%
Manganese: 0.472 mg of 2 mg 24%
Selenium: 7.5 µg of 70 µg 11%
Choline: 2.1 mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.472 mg
TOP 39%
Iron
1.2 mg
TOP 55%
Selenium
7.5 mg
TOP 64%
Zinc
0.49 mg
TOP 70%
Copper
0.069 mg
TOP 70%
Calcium
10 mg
TOP 76%
Phosphorus
43 mg
TOP 79%
Magnesium
12 mg
TOP 80%
Potassium
35 mg
TOP 93%
Choline
2.1 mg
TOP 95%
Sodium
1 mg
TOP 98%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.04 mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.163 mg of 2 mg 11%
Vitamin B2: 0.013 mg of 2 mg 1%
Vitamin B3: 1.476 mg of 20 mg 7%
Vitamin B5: 0.39 mg of 10 mg 4%
Vitamin B6: 0.093 mg of 2 mg 5%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 55 µg of 400 µg 14%

Vitamin chart - relative view

Folic acid (B9)
55 µg
TOP 29%
Vitamin B1
0.163 µg
TOP 38%
Vitamin B3
1.476 µg
TOP 63%
Vitamin B5
0.39 µg
TOP 66%
Vitamin B6
0.093 µg
TOP 66%
Vitamin E
0.04 µg
TOP 92%
Vitamin B2
0.013 µg
TOP 94%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 31 mg of 280 mg 11%
Threonine: 96 mg of 1,050 mg 9%
Isoleucine: 116 mg of 1,400 mg 8%
Leucine: 222 mg of 2,730 mg 8%
Lysine: 97 mg of 2,100 mg 5%
Methionine: 63 mg of 1,050 mg 6%
Phenylalanine: 144 mg of 1,750 mg 8%
Valine: 164 mg of 1,820 mg 9%
Histidine: 63 mg of 700 mg 9%

Fat type information

Saturated Fat: 0.077 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.076 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.