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Rice nutrition, glycemic index, calories, and serving size

Rice, white, long-grain, regular, enriched, cooked
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Rice

Rice
60 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (158 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
1.7 (acidic )
Calories
130
72% Carbs
71% Folic acid (B9)
67% Folate
66% Folate, DFE
62% Vitamin B1
Explanation: The given food contains more Carbs than 72% of foods. Note that this food itself is richer in Carbs than it is in any other nutrient. Similarly, it is relatively rich in Folic acid (B9), Folate, Folate, DFE, and Vitamin B1.
60

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Macronutrients chart

3% 29% 69%
Protein:
Daily Value: 5%
2.69 g of 50 g
5%
Fats:
Daily Value: 0%
0.28 g of 65 g
0%
Carbs:
Daily Value: 9%
28.17 g of 300 g
9%
Water:
Daily Value: 3%
68.44 g of 2,000 g
3%
Other:
0.42 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 130
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
9%
Total Carbohydrate 28g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 10mg 1%

Iron 1mg 13%

Potassium 35mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Rice nutrition infographic

Rice nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 45% 9% 19% 4% 1% 14% 24% 62% 41% 2%
Calcium: 10 mg of 1,000 mg 1%
Iron: 1.2 mg of 8 mg 15%
Magnesium: 12 mg of 420 mg 3%
Phosphorus: 43 mg of 700 mg 6%
Potassium: 35 mg of 3,400 mg 1%
Sodium: 1 mg of 2,300 mg 0%
Zinc: 0.49 mg of 11 mg 4%
Copper: 0.069 mg of 1 mg 8%
Manganese: 0.472 mg of 2 mg 21%
Selenium: 7.5 µg of 55 µg 14%
Choline: 2.1 mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.472 mg
TOP 39%
Iron
1.2 mg
TOP 55%
Selenium
7.5 µg
TOP 64%
Zinc
0.49 mg
TOP 70%
Copper
0.069 mg
TOP 70%
Calcium
10 mg
TOP 76%
Phosphorus
43 mg
TOP 79%
Magnesium
12 mg
TOP 80%
Potassium
35 mg
TOP 93%
Choline
2.1 mg
TOP 95%
Sodium
1 mg
TOP 98%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 41% 3% 28% 24% 22% 44% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.04 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.163 mg of 1 mg 14%
Vitamin B2: 0.013 mg of 1 mg 1%
Vitamin B3: 1.476 mg of 16 mg 9%
Vitamin B5: 0.39 mg of 5 mg 8%
Vitamin B6: 0.093 mg of 1 mg 7%
Folate: 58 µg of 400 µg 15%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Folate
58 µg
TOP 33%
Vitamin B1
0.163 mg
TOP 38%
Vitamin B3
1.476 mg
TOP 63%
Vitamin B5
0.39 mg
TOP 66%
Vitamin B6
0.093 mg
TOP 66%
Vitamin E
0.04 mg
TOP 92%
Vitamin B2
0.013 mg
TOP 94%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 34% 28% 25% 25% 14% 18% 25% 28% 27%
Tryptophan: 31 mg of 280 mg 11%
Threonine: 96 mg of 1,050 mg 9%
Isoleucine: 116 mg of 1,400 mg 8%
Leucine: 222 mg of 2,730 mg 8%
Lysine: 97 mg of 2,100 mg 5%
Methionine: 63 mg of 1,050 mg 6%
Phenylalanine: 144 mg of 1,750 mg 8%
Valine: 164 mg of 1,820 mg 9%
Histidine: 63 mg of 700 mg 9%

Fat type information

0.077% 0.088% 0.076%
Saturated Fat: 0.077 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.076 g

Fiber content ratio for Rice

27.72%
Sugar: 0.05 g
Fiber: 0.4 g
Other: 27.72 g

All nutrients for Rice per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 6% 73% 2.69g Equal to Broccoli
Fats 0% 85% 0.28g 119 times less than Cheese
Carbs 9% 28% 28.17g Equal to Rice
Calories 7% 65% 130kcal 2.8 times more than Orange
Sugar 0% 75% 0.05g 179.4 times less than Coca-Cola
Fiber 2% 57% 0.4g 6 times less than Orange
Calcium 1% 76% 10mg 12.5 times less than Milk
Iron 3% 89% 0.2mg 13 times less than Beef
Magnesium 3% 80% 12mg 11.7 times less than Almond
Phosphorus 6% 79% 43mg 4.2 times less than Chicken meat
Potassium 1% 93% 35mg 4.2 times less than Cucumber
Sodium 0% 98% 1mg 490 times less than White Bread
Zinc 4% 70% 0.49mg 12.9 times less than Beef
Copper 8% 70% 0.07mg 2.1 times less than Shiitake
Vitamin E 0% 92% 0.04mg 36.5 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 2% 88% 0.02mg 13.3 times less than Pea
Vitamin B2 1% 94% 0.01mg 10 times less than Avocado
Vitamin B3 3% 82% 0.4mg 23.9 times less than Turkey meat
Vitamin B5 8% 66% 0.39mg 2.9 times less than Sunflower seed
Vitamin B6 7% 66% 0.09mg 1.3 times less than Oat
Folate 1% 87% 3µg 20.3 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 100% 0µg N/A
Tryptophan 0% 90% 0.03mg 9.8 times less than Chicken meat
Threonine 0% 90% 0.1mg 7.5 times less than Beef
Isoleucine 0% 89% 0.12mg 7.9 times less than Salmon
Leucine 0% 89% 0.22mg 11 times less than Tuna
Lysine 0% 91% 0.1mg 4.7 times less than Tofu
Methionine 0% 87% 0.06mg 1.5 times less than Quinoa
Phenylalanine 0% 88% 0.14mg 4.6 times less than Egg
Valine 0% 89% 0.16mg 12.4 times less than Soybean
Histidine 0% 89% 0.06mg 11.9 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Saturated Fat 0% 83% 0.08g 76.6 times less than Beef
Monounsaturated Fat 0% 82% 0.09g 111.4 times less than Avocado
Polyunsaturated fat 0% 87% 0.08g 620.7 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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