foodstruct logo
Find food by nutritional value | Diet analysis

Brown rice nutrition chart, glycemic index and rich nutrients

Rice, brown, long-grain, cooked
*all the values are displayed for the amount of 100 grams

What is Brown rice rich in: TOP 5 nutrients.

Brown rice
richer than 74% foods
Rich in Carbs
richer than 71% foods
Rich in Manganese
richer than 68% foods
richer than 64% foods
richer than 58% foods
74% Magnesium
71% Carbs
68% Manganese
64% Vitamin B1
58% Fiber
Explanation: This food contains more Magnesium than 74% of foods. More importantly, although there are several foods (26%) which contain more Magnesium, this food itself is rich in Magnesium more than it is in any other nutrient. Similarly it is relatively rich in Carbs, Manganese, Vitamin B1 and Fiber

Brown rice Glycemic index (GI)

54
Similar food data
60 Rice Rice
45 Wheat Wheat
45 Arborio rice Arborio rice

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 5%
2.74 g of 50 g
5%
Fats:
Daily Value: 1%
0.97 g of 65 g
1%
Carbs:
Daily Value: 9%
25.58 g of 300 g
9%
Water:
Daily Value: 4%
70.27 g of 2,000 g
4%
Other:
0.44 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 123
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
9%
TotalCarbohydrate 26g
8%
Dietary Fiber 2g
Total Sugars 0g
Includes 1g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 3mg 0%

Iron 1mg 6%

Potassium 86mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 3 mg of 1,000 mg 0%
Iron: 0.56 mg of 18 mg 3%
Magnesium: 39 mg of 400 mg 10%
Phosphorus: 103 mg of 1,000 mg 10%
Potassium: 86 mg of 3,500 mg 2%
Sodium: 4 mg of 2,400 mg 0%
Zinc: 0.71 mg of 15 mg 5%
Copper: 0.106 mg of 2 mg 5%
Manganese: 0.974 mg of 2 mg 49%
Selenium: 5.8 µg of 70 µg 8%
Choline: 9.2 mg of 550 mg 2%

Mineral chart - relative view

Magnesium
39 mg
TOP 26%
Manganese
0.974 mg
TOP 32%
Copper
0.106 mg
TOP 50%
Zinc
0.71 mg
TOP 61%
Phosphorus
103 mg
TOP 63%
Selenium
5.8 mg
TOP 66%
Iron
0.56 mg
TOP 75%
Potassium
86 mg
TOP 86%
Choline
9.2 mg
TOP 86%
Sodium
4 mg
TOP 92%
Calcium
3 mg
TOP 95%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.17 mg of 20 mg 1%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.178 mg of 2 mg 12%
Vitamin B2: 0.069 mg of 2 mg 4%
Vitamin B3: 2.561 mg of 20 mg 13%
Vitamin B5: 0.38 mg of 10 mg 4%
Vitamin B6: 0.123 mg of 2 mg 6%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0.2 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.178 µg
TOP 36%
Vitamin B3
2.561 µg
TOP 54%
Vitamin B6
0.123 µg
TOP 59%
Vitamin B5
0.38 µg
TOP 67%
Vitamin B2
0.069 µg
TOP 76%
Vitamin E
0.17 µg
TOP 79%
Vitamin K
0.2 µg
TOP 85%
Vitamin C
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 33 mg of 280 mg 12%
Threonine: 95 mg of 1,050 mg 9%
Isoleucine: 109 mg of 1,400 mg 8%
Leucine: 214 mg of 2,730 mg 8%
Lysine: 99 mg of 2,100 mg 5%
Methionine: 58 mg of 1,050 mg 6%
Phenylalanine: 133 mg of 1,750 mg 8%
Valine: 151 mg of 1,820 mg 8%
Histidine: 66 mg of 700 mg 9%

Fat type information

Saturated Fat: 0.26 g
Monounsaturated Fat: 0.369 g
Polyunsaturated fat: 0.366 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.