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Roe nutrition, glycemic index, calories, and serving size

Fish, roe, mixed species, cooked, dry heat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Roe

Roe
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
27 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
26.1 (acidic )
Calories
204
95% Cholesterol
94% Protein
91% Phosphorus
89% Vitamin B2
85% Vitamin B12
Explanation: The given food contains more Cholesterol than 95% of foods. Note that this food itself is richer in Cholesterol than it is in any other nutrient. Similarly, it is relatively rich in Protein, Phosphorus, Vitamin B2, and Vitamin B12.

Roe Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

27

Check out similar food or compare with current

Macronutrients chart

29% 9% 2% 59% 3%
Protein:
Daily Value: 57%
28.62 g of 50 g
57%
Fats:
Daily Value: 13%
8.23 g of 65 g
13%
Carbs:
Daily Value: 1%
1.92 g of 300 g
1%
Water:
Daily Value: 3%
58.63 g of 2,000 g
3%
Other:
2.6 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 204
% Daily Value*
12%
Total Fat 8g
9%
Saturated Fat 2g
Trans Fat g
160%
Cholesterol 479mg
5%
Sodium 117mg
1%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 29g
Vitamin D 0mcg 0%

Calcium 28mg 3%

Iron 1mg 13%

Potassium 283mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Roe nutrition infographic

Roe nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 9% 29% 19% 221% 25% 16% 35% 43% 2% 282% 0%
Calcium: 28 mg of 1,000 mg 3%
Iron: 0.77 mg of 8 mg 10%
Magnesium: 26 mg of 420 mg 6%
Phosphorus: 515 mg of 700 mg 74%
Potassium: 283 mg of 3,400 mg 8%
Sodium: 117 mg of 2,300 mg 5%
Zinc: 1.28 mg of 11 mg 12%
Copper: 0.128 mg of 1 mg 14%
Manganese: 0.013 mg of 2 mg 1%
Selenium: 51.7 µg of 55 µg 94%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Phosphorus
515 mg
TOP 9%
Selenium
51.7 µg
TOP 21%
Magnesium
26 mg
TOP 39%
Potassium
283 mg
TOP 41%
Copper
0.128 mg
TOP 43%
Calcium
28 mg
TOP 45%
Sodium
117 mg
TOP 47%
Zinc
1.28 mg
TOP 49%
Iron
0.77 mg
TOP 68%
Manganese
0.013 mg
TOP 85%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Vitamin A: 303 IU of 5,000 IU 6%
Vitamin E : mg of 15 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 16.4 mg of 90 mg 18%
Vitamin B1: 0.277 mg of 1 mg 23%
Vitamin B2: 0.949 mg of 1 mg 73%
Vitamin B3: 2.192 mg of 16 mg 14%
Vitamin B5: 1.154 mg of 5 mg 23%
Vitamin B6: 0.185 mg of 1 mg 14%
Folate: 92 µg of 400 µg 23%
Vitamin B12: 11.54 µg of 2 µg 481%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
0.949 mg
TOP 11%
Vitamin B12
11.54 µg
TOP 15%
Vitamin C
16.4 mg
TOP 21%
Folate
92 µg
TOP 25%
Vitamin B1
0.277 mg
TOP 29%
Vitamin A
303 IU
TOP 29%
Vitamin B5
1.154 mg
TOP 33%
Vitamin B6
0.185 mg
TOP 50%
Vitamin B3
2.192 mg
TOP 57%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 402% 373% 314% 276% 312% 203% 241% 277% 334%
Tryptophan: 375 mg of 280 mg 134%
Threonine: 1305 mg of 1,050 mg 124%
Isoleucine: 1465 mg of 1,400 mg 105%
Leucine: 2509 mg of 2,730 mg 92%
Lysine: 2179 mg of 2,100 mg 104%
Methionine: 710 mg of 1,050 mg 68%
Phenylalanine: 1401 mg of 1,750 mg 80%
Valine: 1676 mg of 1,820 mg 92%
Histidine: 778 mg of 700 mg 111%

Fat type information

1.866% 2.129% 3.404%
Saturated Fat: 1.866 g
Monounsaturated Fat: 2.129 g
Polyunsaturated fat: 3.404 g

All nutrients for Roe per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 68% 6% 28.62g 10.1 times more than Broccoli
Fats 13% 39% 8.23g 4 times less than Cheese
Carbs 1% 68% 1.92g 14.7 times less than Rice
Calories 10% 47% 204kcal 4.3 times more than Orange
Fiber 0% 100% 0g N/A
Calcium 3% 45% 28mg 4.5 times less than Milk
Iron 10% 68% 0.77mg 3.4 times less than Beef
Magnesium 6% 39% 26mg 5.4 times less than Almond
Phosphorus 74% 9% 515mg 2.8 times more than Chicken meat
Potassium 8% 41% 283mg 1.9 times more than Cucumber
Sodium 5% 47% 117mg 4.2 times less than White Bread
Zinc 12% 49% 1.28mg 4.9 times less than Beef
Copper 14% 43% 0.13mg 1.1 times less than Shiitake
Vitamin C 18% 21% 16.4mg 3.2 times less than Lemon
Vitamin B1 23% 29% 0.28mg Equal to Pea
Vitamin B2 73% 11% 0.95mg 7.3 times more than Avocado
Vitamin B3 14% 57% 2.19mg 4.4 times less than Turkey meat
Vitamin B5 23% 33% 1.15mg Equal to Sunflower seed
Vitamin B6 14% 50% 0.19mg 1.6 times more than Oat
Folate 23% 25% 92µg 1.5 times more than Brussels sprout
Vitamin B12 481% 15% 11.54µg 16.5 times more than Pork
Tryptophan 0% 44% 0.38mg 1.2 times more than Chicken meat
Threonine 0% 45% 1.31mg 1.8 times more than Beef
Isoleucine 0% 44% 1.47mg 1.6 times more than Salmon
Leucine 0% 44% 2.51mg Equal to Tuna
Lysine 0% 53% 2.18mg 4.8 times more than Tofu
Methionine 0% 50% 0.71mg 7.4 times more than Quinoa
Phenylalanine 0% 43% 1.4mg 2.1 times more than Egg
Valine 0% 43% 1.68mg 1.2 times less than Soybean
Histidine 0% 55% 0.78mg Equal to Turkey meat
Cholesterol 160% 5% 479mg 1.3 times more than Egg
Saturated Fat 9% 48% 1.87g 3.2 times less than Beef
Monounsaturated Fat 0% 52% 2.13g 4.6 times less than Avocado
Polyunsaturated fat 0% 23% 3.4g 13.9 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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