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Roe nutrition: calories, carbs, GI, protein, fiber, fats

Fish, roe, mixed species, cooked, dry heat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Roe

Roe
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 27 (low)
Calories  ⓘ Calories for selected serving 204 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 2 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 3 oz (85 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 26.1 (acidic)
TOP 5% Cholesterol ⓘHigher in Cholesterol content than 95% of foods
TOP 6% Protein ⓘHigher in Protein content than 94% of foods
TOP 9% Phosphorus ⓘHigher in Phosphorus content than 91% of foods
TOP 11% Vitamin B2 ⓘHigher in Vitamin B2 content than 89% of foods
TOP 15% Vitamin B12 ⓘHigher in Vitamin B12 content than 85% of foods

Roe calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 204
Calories in 1 oz 58 28.35 g
Calories in 3 oz 173 85 g

Roe Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
27

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 8.4% 29% 19% 221% 25% 15% 35% 43% 1.7% 282%
Calcium: 84mg of 1,000mg 8.4%
Iron: 2.3mg of 8mg 29%
Magnesium: 78mg of 420mg 19%
Phosphorus: 1545mg of 700mg 221%
Potassium: 849mg of 3,400mg 25%
Sodium: 351mg of 2,300mg 15%
Zinc: 3.8mg of 11mg 35%
Copper: 0.38mg of 1mg 43%
Manganese: 0.04mg of 2mg 1.7%
Selenium: 155µg of 55µg 282%

Mineral chart - relative view

515 mg
TOP 9%
52 µg
TOP 21%
26 mg
TOP 39%
283 mg
TOP 41%
0.13 mg
TOP 43%
28 mg
TOP 45%
117 mg
TOP 47%
1.3 mg
TOP 49%
0.77 mg
TOP 68%
0.01 mg
TOP 85%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 18% 0% 0% 55% 69% 219% 41% 69% 43% 69% 1443% 0% 0%
Vitamin A: 909IU of 5,000IU 18%
Vitamin E : 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 49mg of 90mg 55%
Vitamin B1: 0.83mg of 1mg 69%
Vitamin B2: 2.8mg of 1mg 219%
Vitamin B3: 6.6mg of 16mg 41%
Vitamin B5: 3.5mg of 5mg 69%
Vitamin B6: 0.56mg of 1mg 43%
Folate: 276µg of 400µg 69%
Vitamin B12: 35µg of 2µg 1443%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

0.95 mg
TOP 11%
12 µg
TOP 15%
16 mg
TOP 21%
92 µg
TOP 25%
0.28 mg
TOP 29%
303 IU
TOP 29%
1.2 mg
TOP 33%
0.19 mg
TOP 50%
2.2 mg
TOP 57%

Macronutrients chart

28% 9% 2% 58% 3%
Protein:
Daily Value: 57%
28.6 g of 50 g
28.6 g (57% of DV )
Fats:
Daily Value: 13%
8.2 g of 65 g
8.2 g (13% of DV )
Carbs:
Daily Value: 1%
1.9 g of 300 g
1.9 g (1% of DV )
Water:
Daily Value: 3%
58.6 g of 2,000 g
58.6 g (3% of DV )
Other:
2.6 g
2.6 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 402% 373% 314% 276% 311% 203% 240% 276% 333%
Tryptophan: 1125mg of 280mg 402%
Threonine: 3915mg of 1,050mg 373%
Isoleucine: 4395mg of 1,400mg 314%
Leucine: 7527mg of 2,730mg 276%
Lysine: 6537mg of 2,100mg 311%
Methionine: 2130mg of 1,050mg 203%
Phenylalanine: 4203mg of 1,750mg 240%
Valine: 5028mg of 1,820mg 276%
Histidine: 2334mg of 700mg 333%

Fat type information

25% 29% 46%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.1 g
Polyunsaturated fat: 3.4 g

All nutrients for Roe per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 204kcal 10% 47% 4.3 times more than OrangeOrange
Protein 29g 68% 6% 10.1 times more than BroccoliBroccoli
Fats 8.2g 13% 39% 4 times less than CheeseCheese
Vitamin C 16mg 18% 21% 3.2 times less than LemonLemon
Net carbs 1.9g N/A 66% 28.2 times less than ChocolateChocolate
Carbs 1.9g 1% 68% 14.7 times less than RiceRice
Cholesterol 479mg 160% 5% 1.3 times more than EggEgg
Magnesium 26mg 6% 39% 5.4 times less than AlmondAlmond
Calcium 28mg 3% 45% 4.5 times less than MilkMilk
Potassium 283mg 8% 41% 1.9 times more than CucumberCucumber
Iron 0.77mg 10% 68% 3.4 times less than Beef broiledBeef broiled
Fiber 0g 0% 100% N/AOrange
Copper 0.13mg 14% 43% 1.1 times less than ShiitakeShiitake
Zinc 1.3mg 12% 49% 4.9 times less than Beef broiledBeef broiled
Phosphorus 515mg 74% 9% 2.8 times more than Chicken meatChicken meat
Sodium 117mg 5% 47% 4.2 times less than White BreadWhite Bread
Vitamin A 303IU 6% 29% 55.1 times less than CarrotCarrot
Vitamin A RAE 91µg 10% 29%
Selenium 52µg 94% 21%
Manganese 0.01mg 1% 85%
Vitamin B1 0.28mg 23% 29% Equal to Pea rawPea raw
Vitamin B2 0.95mg 73% 11% 7.3 times more than AvocadoAvocado
Vitamin B3 2.2mg 14% 57% 4.4 times less than Turkey meatTurkey meat
Vitamin B5 1.2mg 23% 33% Equal to Sunflower seedSunflower seed
Vitamin B6 0.19mg 14% 50% 1.6 times more than OatOat
Vitamin B12 12µg 481% 15% 16.5 times more than PorkPork
Folate 92µg 23% 25% 1.5 times more than Brussels sproutBrussels sprout
Saturated Fat 1.9g 9% 48% 3.2 times less than Beef broiledBeef broiled
Monounsaturated Fat 2.1g N/A 51% 4.6 times less than AvocadoAvocado
Polyunsaturated fat 3.4g N/A 23% 13.9 times less than WalnutWalnut
Tryptophan 0.38mg 0% 43% 1.2 times more than Chicken meatChicken meat
Threonine 1.3mg 0% 45% 1.8 times more than Beef broiledBeef broiled
Isoleucine 1.5mg 0% 44% 1.6 times more than Salmon rawSalmon raw
Leucine 2.5mg 0% 44% Equal to Tuna BluefinTuna Bluefin
Lysine 2.2mg 0% 53% 4.8 times more than TofuTofu
Methionine 0.71mg 0% 50% 7.4 times more than QuinoaQuinoa
Phenylalanine 1.4mg 0% 43% 2.1 times more than EggEgg
Valine 1.7mg 0% 43% 1.2 times less than Soybean rawSoybean raw
Histidine 0.78mg 0% 55% Equal to Turkey meatTurkey meat
Omega-3 - EPA 1.3g N/A 32% 1.8 times more than SalmonSalmon
Omega-3 - DHA 1.7g N/A 32% 1.2 times more than SalmonSalmon
Omega-3 - DPA 0.11g N/A 33% 1.6 times less than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 204
% Daily Value*
13%
Total Fat 8.2g
8.5%
Saturated Fat 1.9g
0
Trans Fat 0g
160%
Cholesterol 479mg
5.1%
Sodium 117mg
0.64%
Total Carbohydrate 1.9g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 29g
Vitamin D 0mcg 0

Calcium 28mg 2.8%

Iron 0.77mg 9.6%

Potassium 283mg 8.3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Roe nutrition infographic

Roe nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.