Roe nutrition: calories, carbs, GI, protein, fiber, fats
Fish, roe, mixed species, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Roe
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 27 (low) |
| Calories ⓘ Calories per 100-gram serving | 204 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1.92 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 26.1 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 95% of foods
Protein ⓘHigher in Protein content than 94% of foods
Phosphorus ⓘHigher in Phosphorus content than 91% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 89% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 85% of foods
Roe calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 204 | |
| Calories in 1 oz | 58 | 28.35 g |
| Calories in 3 oz | 173 | 85 g |
Roe Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
28 mg of 1,000 mg
3%
Iron:
0.77 mg of 8 mg
10%
Magnesium:
26 mg of 420 mg
6%
Phosphorus:
515 mg of 700 mg
74%
Potassium:
283 mg of 3,400 mg
8%
Sodium:
117 mg of 2,300 mg
5%
Zinc:
1.28 mg of 11 mg
12%
Copper:
0.128 mg of 1 mg
14%
Manganese:
0.013 mg of 2 mg
1%
Selenium:
51.7 µg of 55 µg
94%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Phosphorus
515 mg
TOP 9%
Selenium
51.7 µg
TOP 21%
Magnesium
26 mg
TOP 39%
Potassium
283 mg
TOP 41%
Copper
0.128 mg
TOP 43%
Calcium
28 mg
TOP 45%
Sodium
117 mg
TOP 47%
Zinc
1.28 mg
TOP 49%
Iron
0.77 mg
TOP 68%
Manganese
0.013 mg
TOP 85%
Vitamin coverage chart
Vitamin A:
303 IU of 5,000 IU
6%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
16.4 mg of 90 mg
18%
Vitamin B1:
0.277 mg of 1 mg
23%
Vitamin B2:
0.949 mg of 1 mg
73%
Vitamin B3:
2.192 mg of 16 mg
14%
Vitamin B5:
1.154 mg of 5 mg
23%
Vitamin B6:
0.185 mg of 1 mg
14%
Folate:
92 µg of 400 µg
23%
Vitamin B12:
11.54 µg of 2 µg
481%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
0.949 mg
TOP 11%
Vitamin B12
11.54 µg
TOP 15%
Vitamin C
16.4 mg
TOP 21%
Folate
92 µg
TOP 25%
Vitamin B1
0.277 mg
TOP 29%
Vitamin A
303 IU
TOP 29%
Vitamin B5
1.154 mg
TOP 33%
Vitamin B6
0.185 mg
TOP 50%
Vitamin B3
2.192 mg
TOP 57%
Macronutrients chart
Protein:
Daily Value: 57%
28.62 g of 50 g
57%
Fats:
Daily Value: 13%
8.23 g of 65 g
13%
Carbs:
Daily Value: 1%
1.92 g of 300 g
1%
Water:
Daily Value: 3%
58.63 g of 2,000 g
3%
Other:
2.6 g
Protein quality breakdown
Tryptophan:
375 mg of 280 mg
134%
Threonine:
1305 mg of 1,050 mg
124%
Isoleucine:
1465 mg of 1,400 mg
105%
Leucine:
2509 mg of 2,730 mg
92%
Lysine:
2179 mg of 2,100 mg
104%
Methionine:
710 mg of 1,050 mg
68%
Phenylalanine:
1401 mg of 1,750 mg
80%
Valine:
1676 mg of 1,820 mg
92%
Histidine:
778 mg of 700 mg
111%
Fat type information
Saturated Fat:
1.866 g
Monounsaturated Fat:
2.129 g
Polyunsaturated fat:
3.404 g
All nutrients for Roe per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 204kcal | 10% | 47% |
4.3 times more than Orange
|
| Protein | 28.62g | 68% | 6% |
10.1 times more than Broccoli
|
| Fats | 8.23g | 13% | 39% |
4 times less than Cheddar Cheese
|
| Vitamin C | 16.4mg | 18% | 21% |
3.2 times less than Lemon
|
| Net carbs | 1.92g | N/A | 66% |
28.2 times less than Chocolate
|
| Carbs | 1.92g | 1% | 68% |
14.7 times less than Rice
|
| Cholesterol | 479mg | 160% | 5% |
1.3 times more than Egg
|
| Iron | 0.77mg | 10% | 68% |
3.4 times less than Beef
|
| Calcium | 28mg | 3% | 45% |
4.5 times less than Milk
|
| Potassium | 283mg | 8% | 41% |
1.9 times more than Cucumber
|
| Magnesium | 26mg | 6% | 39% |
5.4 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.13mg | 14% | 43% |
1.1 times less than Shiitake
|
| Zinc | 1.28mg | 12% | 49% |
4.9 times less than Beef
|
| Phosphorus | 515mg | 74% | 9% |
2.8 times more than Chicken meat
|
| Sodium | 117mg | 5% | 47% |
4.2 times less than White Bread
|
| Vitamin A | 303IU | 6% | 29% |
55.1 times less than Carrot
|
| Vitamin A RAE | 91µg | 10% | 29% | |
| Selenium | 51.7µg | 94% | 21% | |
| Manganese | 0.01mg | 1% | 85% | |
| Vitamin B1 | 0.28mg | 23% | 29% |
Equal to Pea raw
|
| Vitamin B2 | 0.95mg | 73% | 11% |
7.3 times more than Avocado
|
| Vitamin B3 | 2.19mg | 14% | 57% |
4.4 times less than Turkey meat
|
| Vitamin B5 | 1.15mg | 23% | 33% |
Equal to Sunflower seed
|
| Vitamin B6 | 0.19mg | 14% | 50% |
1.6 times more than Oat
|
| Vitamin B12 | 11.54µg | 481% | 15% |
16.5 times more than Pork
|
| Folate | 92µg | 23% | 25% |
1.5 times more than Brussels sprout
|
| Saturated Fat | 1.87g | 9% | 48% |
3.2 times less than Beef
|
| Monounsaturated Fat | 2.13g | N/A | 51% |
4.6 times less than Avocado
|
| Polyunsaturated fat | 3.4g | N/A | 23% |
13.9 times less than Walnut
|
| Tryptophan | 0.38mg | 0% | 43% |
1.2 times more than Chicken meat
|
| Threonine | 1.31mg | 0% | 45% |
1.8 times more than Beef
|
| Isoleucine | 1.47mg | 0% | 44% |
1.6 times more than Salmon raw
|
| Leucine | 2.51mg | 0% | 44% |
Equal to Tuna
|
| Lysine | 2.18mg | 0% | 53% |
4.8 times more than Tofu
|
| Methionine | 0.71mg | 0% | 50% |
7.4 times more than Quinoa
|
| Phenylalanine | 1.4mg | 0% | 43% |
2.1 times more than Egg
|
| Valine | 1.68mg | 0% | 43% |
1.2 times less than Soybean raw
|
| Histidine | 0.78mg | 0% | 55% |
Equal to Turkey meat
|
| Omega-3 - EPA | 1.26g | N/A | 32% |
1.8 times more than Salmon
|
| Omega-3 - DHA | 1.75g | N/A | 32% |
1.2 times more than Salmon
|
| Omega-3 - DPA | 0.11g | N/A | 33% |
1.6 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 204
% Daily Value*
12%
Total Fat
8g
9%
Saturated Fat 2g
160%
Cholesterol 479mg
5%
Sodium 117mg
1%
Total Carbohydrate
2g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
29g
Vitamin D
0mcg
0%
Calcium
28mg
3%
Iron
1mg
13%
Potassium
283mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Roe nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.