Roe nutrition chart, glycemic index and rich nutrients
Fish, roe, mixed species, cooked, dry heat
*all the values are displayed for the amount of 100 grams
What is Roe rich in: TOP 5 nutrients.
richer than 95% foods
Rich in Protein
richer than 94% foods
richer than 91% foods
richer than 89% foods
richer than 85% foods
Cholesterol
Protein
Phosphorus
Vitamin B2
Vitamin B12
Explanation: This food contains more Cholesterol than 95% of foods. More importantly, although there are several foods (5%) which contain more Cholesterol, this food itself is rich in Cholesterol more than it is in any other nutrient. Similarly it is relatively rich in Protein, Phosphorus, Vitamin B2 and Vitamin B12
Roe Glycemic index (GI)
Similar food data
Roe
Salmon 
Check out similar food or compare with current
Macronutrients chart
Protein:
57%
Daily Value: 57%
28.62 g of 50 g
Fats:
13%
Daily Value: 13%
8.23 g of 65 g
Carbs:
1%
Daily Value: 1%
1.92 g of 300 g
Water:
3%
Daily Value: 3%
58.63 g of 2,000 g
Other:
2.6 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
204
% Daily Value*
12%
Total Fat
8g
10%
Saturated Fat
2g
160%
Cholesterol
479mg
5%
Sodium
117mg
1%
TotalCarbohydrate
2g
0%
Dietary Fiber
0g
Total Sugars 0g
Includes 1g Added Sugars
Protein
29g
Vitamin D
0mcg
0%
Calcium
28mg
3%
Iron
1mg
6%
Potassium
283mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
28 mg of 1,000 mg
3%
Iron:
0.77 mg of 18 mg
4%
Magnesium:
26 mg of 400 mg
7%
Phosphorus:
515 mg of 1,000 mg
52%
Potassium:
283 mg of 3,500 mg
8%
Sodium:
117 mg of 2,400 mg
5%
Zinc:
1.28 mg of 15 mg
9%
Copper:
0.128 mg of 2 mg
6%
Manganese:
0.013 mg of 2 mg
1%
Selenium:
51.7 µg of 70 µg
74%
Choline:
mg of 550 mg
0%
Mineral chart - relative view
Phosphorus
515 mg
TOP 9%
Selenium
51.7 mg
TOP 21%
Magnesium
26 mg
TOP 39%
Potassium
283 mg
TOP 41%
Copper
0.128 mg
TOP 43%
Calcium
28 mg
TOP 45%
Sodium
117 mg
TOP 47%
Zinc
1.28 mg
TOP 49%
Iron
0.77 mg
TOP 68%
Manganese
0.013 mg
TOP 85%
Vitamin coverage chart
Vitamin A:
303 IU of 5,000 IU
6%
Vitamin E :
mg of 20 mg
0%
Vitamin D:
IU of 400 IU
0%
Vitamin C:
16.4 mg of 60 mg
27%
Vitamin B1:
0.277 mg of 2 mg
18%
Vitamin B2:
0.949 mg of 2 mg
56%
Vitamin B3:
2.192 mg of 20 mg
11%
Vitamin B5:
1.154 mg of 10 mg
12%
Vitamin B6:
0.185 mg of 2 mg
9%
Vitamin B12:
11.54 µg of 6 µg
192%
Vitamin K:
µg of 80 µg
0%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin B2
0.949 µg
TOP 11%
Vitamin B12
11.54 µg
TOP 15%
Vitamin C
16.4 µg
TOP 21%
Vitamin B1
0.277 µg
TOP 29%
Vitamin A
303 µg
TOP 29%
Vitamin B5
1.154 µg
TOP 33%
Vitamin B6
0.185 µg
TOP 50%
Vitamin B3
2.192 µg
TOP 57%
Folic acid (B9)
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
375 mg of 280 mg
134%
Threonine:
1305 mg of 1,050 mg
124%
Isoleucine:
1465 mg of 1,400 mg
105%
Leucine:
2509 mg of 2,730 mg
92%
Lysine:
2179 mg of 2,100 mg
104%
Methionine:
710 mg of 1,050 mg
68%
Phenylalanine:
1401 mg of 1,750 mg
80%
Valine:
1676 mg of 1,820 mg
92%
Histidine:
778 mg of 700 mg
111%
Fat type information
Saturated Fat:
1.866 g
Monounsaturated Fat:
2.129 g
Polyunsaturated fat:
3.404 g