Roe nutrition: calories, carbs, GI, protein, fiber, fats
Fish, roe, mixed species, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Roe
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 27 (low) |
| Calories ⓘ Calories for selected serving | 204 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 26.1 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 95% of foods
Protein ⓘHigher in Protein content than 94% of foods
Phosphorus ⓘHigher in Phosphorus content than 91% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 89% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 85% of foods
Roe calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 204 | |
| Calories in 1 oz | 58 | 28.35 g |
| Calories in 3 oz | 173 | 85 g |
Roe Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
909IU of 5,000IU
18%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
49mg of 90mg
55%
Vitamin B1:
0.83mg of 1mg
69%
Vitamin B2:
2.8mg of 1mg
219%
Vitamin B3:
6.6mg of 16mg
41%
Vitamin B5:
3.5mg of 5mg
69%
Vitamin B6:
0.56mg of 1mg
43%
Folate:
276µg of 400µg
69%
Vitamin B12:
35µg of 2µg
1443%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 57%
28.6 g of 50 g
28.6 g (57% of DV )
Fats:
Daily Value: 13%
8.2 g of 65 g
8.2 g (13% of DV )
Carbs:
Daily Value: 1%
1.9 g of 300 g
1.9 g (1% of DV )
Water:
Daily Value: 3%
58.6 g of 2,000 g
58.6 g (3% of DV )
Other:
2.6 g
2.6 g
Protein quality breakdown
Tryptophan:
1125mg of 280mg
402%
Threonine:
3915mg of 1,050mg
373%
Isoleucine:
4395mg of 1,400mg
314%
Leucine:
7527mg of 2,730mg
276%
Lysine:
6537mg of 2,100mg
311%
Methionine:
2130mg of 1,050mg
203%
Phenylalanine:
4203mg of 1,750mg
240%
Valine:
5028mg of 1,820mg
276%
Histidine:
2334mg of 700mg
333%
Fat type information
Saturated Fat:
1.9 g
Monounsaturated Fat:
2.1 g
Polyunsaturated fat:
3.4 g
All nutrients for Roe per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 204kcal | 10% | 47% |
4.3 times more than Orange
|
| Protein | 29g | 68% | 6% |
10.1 times more than Broccoli
|
| Fats | 8.2g | 13% | 39% |
4 times less than Cheese
|
| Vitamin C | 16mg | 18% | 21% |
3.2 times less than Lemon
|
| Net carbs | 1.9g | N/A | 66% |
28.2 times less than Chocolate
|
| Carbs | 1.9g | 1% | 68% |
14.7 times less than Rice
|
| Cholesterol | 479mg | 160% | 5% |
1.3 times more than Egg
|
| Magnesium | 26mg | 6% | 39% |
5.4 times less than Almonds
|
| Calcium | 28mg | 3% | 45% |
4.5 times less than Milk
|
| Potassium | 283mg | 8% | 41% |
1.9 times more than Cucumber
|
| Iron | 0.77mg | 10% | 68% |
3.4 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.13mg | 14% | 43% |
1.1 times less than Shiitake
|
| Zinc | 1.3mg | 12% | 49% |
4.9 times less than Beef broiled
|
| Phosphorus | 515mg | 74% | 9% |
2.8 times more than Chicken meat
|
| Sodium | 117mg | 5% | 47% |
4.2 times less than White Bread
|
| Vitamin A | 91µg | 10% | 29% | |
| Manganese | 0.01mg | 1% | 85% | |
| Selenium | 52µg | 94% | 21% | |
| Vitamin B1 | 0.28mg | 23% | 29% |
Equal to Pea raw
|
| Vitamin B2 | 0.95mg | 73% | 11% |
7.3 times more than Avocado
|
| Vitamin B3 | 2.2mg | 14% | 57% |
4.4 times less than Turkey meat
|
| Vitamin B5 | 1.2mg | 23% | 33% |
Equal to Sunflower seeds
|
| Vitamin B6 | 0.19mg | 14% | 50% |
1.6 times more than Oat
|
| Vitamin B12 | 12µg | 481% | 15% |
16.5 times more than Pork
|
| Folate | 92µg | 23% | 25% |
1.5 times more than Brussels sprouts
|
| Saturated Fat | 1.9g | 9% | 48% |
3.2 times less than Beef broiled
|
| Monounsaturated Fat | 2.1g | N/A | 51% |
4.6 times less than Avocado
|
| Polyunsaturated fat | 3.4g | N/A | 23% |
13.9 times less than Walnut
|
| Tryptophan | 0.38mg | 0% | 43% |
1.2 times more than Chicken meat
|
| Threonine | 1.3mg | 0% | 45% |
1.8 times more than Beef broiled
|
| Isoleucine | 1.5mg | 0% | 44% |
1.6 times more than Salmon raw
|
| Leucine | 2.5mg | 0% | 44% |
Equal to Tuna Bluefin
|
| Lysine | 2.2mg | 0% | 53% |
4.8 times more than Tofu
|
| Methionine | 0.71mg | 0% | 50% |
7.4 times more than Quinoa
|
| Phenylalanine | 1.4mg | 0% | 43% |
2.1 times more than Egg
|
| Valine | 1.7mg | 0% | 43% |
1.2 times less than Soybean raw
|
| Histidine | 0.78mg | 0% | 55% |
Equal to Turkey meat
|
| Omega-3 - EPA | 1.3g | N/A | 32% |
1.8 times more than Salmon
|
| Omega-3 - DHA | 1.7g | N/A | 32% |
1.2 times more than Salmon
|
| Omega-3 - DPA | 0.11g | N/A | 33% |
1.6 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 204
% Daily Value*
13%
Total Fat
8.2g
8.5%
Saturated Fat 1.9g
0
Trans Fat
0g
160%
Cholesterol 479mg
5.1%
Sodium 117mg
0.64%
Total Carbohydrate
1.9g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
29g
Vitamin D
0mcg
0
Calcium
28mg
2.8%
Iron
0.77mg
9.6%
Potassium
283mg
8.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Roe nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.