Salisbury steak nutrition: calories, carbs, GI, protein, fiber, fats
Salisbury steak with gravy, frozen
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Salisbury steak
| Calories ⓘ Calories per 100-gram serving | 149 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5.78 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 patty (63 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Sodium ⓘHigher in Sodium content than 80% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 70% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 68% of foods
Fats ⓘHigher in Fats content than 67% of foods
Calcium ⓘHigher in Calcium content than 65% of foods
Salisbury steak calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 149 | |
| Calories in 1 patty | 94 | 63 g |
Mineral coverage chart
Calcium:
47 mg of 1,000 mg
5%
Iron:
0.95 mg of 8 mg
12%
Magnesium:
17 mg of 420 mg
4%
Phosphorus:
127 mg of 700 mg
18%
Potassium:
144 mg of 3,400 mg
4%
Sodium:
509 mg of 2,300 mg
22%
Zinc:
0.75 mg of 11 mg
7%
Copper:
0.083 mg of 1 mg
9%
Manganese:
0.174 mg of 2 mg
8%
Selenium:
7.5 µg of 55 µg
14%
Choline:
46.8 mg of 550 mg
9%
Mineral chart - relative view
Sodium
509 mg
TOP 20%
Calcium
47 mg
TOP 35%
Manganese
0.174 mg
TOP 53%
Phosphorus
127 mg
TOP 57%
Zinc
0.75 mg
TOP 60%
Copper
0.083 mg
TOP 61%
Iron
0.95 mg
TOP 61%
Selenium
7.5 µg
TOP 64%
Choline
46.8 mg
TOP 66%
Magnesium
17 mg
TOP 68%
Potassium
144 mg
TOP 72%
Vitamin coverage chart
Vitamin A:
5 IU of 5,000 IU
0%
Vitamin E :
0.23 mg of 15 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.059 mg of 1 mg
5%
Vitamin B2:
0.118 mg of 1 mg
9%
Vitamin B3:
1.32 mg of 16 mg
8%
Vitamin B5:
0.203 mg of 5 mg
4%
Vitamin B6:
0.131 mg of 1 mg
10%
Folate:
13 µg of 400 µg
3%
Vitamin B12:
0.41 µg of 2 µg
17%
Vitamin K:
1.7 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B12
0.41 µg
TOP 51%
Folate
13 µg
TOP 56%
Vitamin B6
0.131 mg
TOP 58%
Vitamin B2
0.118 mg
TOP 64%
Vitamin B3
1.32 mg
TOP 65%
Vitamin K
1.7 µg
TOP 67%
Vitamin B1
0.059 mg
TOP 68%
Vitamin A
5 IU
TOP 70%
Vitamin E
0.23 mg
TOP 73%
Vitamin B5
0.203 mg
TOP 81%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 14%
6.98 g of 50 g
14%
Fats:
Daily Value: 16%
10.47 g of 65 g
16%
Carbs:
Daily Value: 2%
6.78 g of 300 g
2%
Water:
Daily Value: 4%
74.19 g of 2,000 g
4%
Other:
1.58 g
Fat type information
Saturated Fat:
3.982 g
Monounsaturated Fat:
4.798 g
Polyunsaturated fat:
1.483 g
Carbohydrate type breakdown
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Salisbury steak
Sugar:
0.26 g
Fiber:
1 g
Other:
5.52 g
All nutrients for Salisbury steak per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 149kcal | 7% | 60% |
3.2 times more than Orange
|
| Protein | 6.98g | 17% | 54% |
2.5 times more than Broccoli
|
| Fats | 10.47g | 16% | 33% |
3.2 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 5.78g | N/A | 55% |
9.4 times less than Chocolate
|
| Carbs | 6.78g | 2% | 56% |
4.2 times less than Rice
|
| Cholesterol | 33mg | 11% | 40% |
11.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.95mg | 12% | 61% |
2.7 times less than Beef broiled
|
| Calcium | 47mg | 5% | 35% |
2.7 times less than Milk
|
| Potassium | 144mg | 4% | 72% |
Equal to Cucumber
|
| Magnesium | 17mg | 4% | 68% |
8.2 times less than Almond
|
| Sugar | 0.26g | N/A | 73% |
34.5 times less than Coca-Cola
|
| Fiber | 1g | 4% | 50% |
2.4 times less than Orange
|
| Copper | 0.08mg | 9% | 61% |
1.7 times less than Shiitake
|
| Zinc | 0.75mg | 7% | 60% |
8.4 times less than Beef broiled
|
| Starch | 2.53g | 1% | 95% |
6 times less than Potato
|
| Phosphorus | 127mg | 18% | 57% |
1.4 times less than Chicken meat
|
| Sodium | 509mg | 22% | 20% |
Equal to White Bread
|
| Vitamin A | 5IU | 0% | 70% |
3341.2 times less than Carrot
|
| Vitamin A RAE | 2µg | 0% | 68% | |
| Vitamin E | 0.23mg | 2% | 73% |
6.3 times less than Kiwifruit
|
| Selenium | 7.5µg | 14% | 64% | |
| Manganese | 0.17mg | 8% | 53% | |
| Vitamin B1 | 0.06mg | 5% | 68% |
4.5 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 64% |
1.1 times less than Avocado
|
| Vitamin B3 | 1.32mg | 8% | 65% |
7.3 times less than Turkey meat
|
| Vitamin B5 | 0.2mg | 4% | 81% |
5.6 times less than Sunflower seed
|
| Vitamin B6 | 0.13mg | 10% | 58% |
1.1 times more than Oat
|
| Vitamin B12 | 0.41µg | 17% | 51% |
1.7 times less than Pork
|
| Vitamin K | 1.7µg | 1% | 67% |
59.8 times less than Broccoli
|
| Folate | 13µg | 3% | 56% |
4.7 times less than Brussels sprout
|
| Trans Fat | 0.28g | N/A | 53% |
52.4 times less than Margarine
|
| Saturated Fat | 3.98g | 20% | 30% |
1.5 times less than Beef broiled
|
| Monounsaturated Fat | 4.8g | N/A | 32% |
2 times less than Avocado
|
| Polyunsaturated fat | 1.48g | N/A | 38% |
31.8 times less than Walnut
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 46% |
230 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 47% |
730 times less than Salmon
|
| Omega-3 - ALA | 0.06g | N/A | 88% |
160.4 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 50% |
42.5 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 90% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 90% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 91% | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | 74% | |
| Omega-6 - Linoleic acid | 1.25g | N/A | 86% |
9.8 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 149
% Daily Value*
15%
Total Fat
10g
18%
Saturated Fat 4g
11%
Cholesterol 33mg
22%
Sodium 509mg
2%
Total Carbohydrate
7g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
7g
Vitamin D
1mcg
0%
Calcium
47mg
5%
Iron
1mg
13%
Potassium
144mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Salisbury steak nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.