Salisbury steak nutrition: calories, carbs, GI, protein, fiber, fats
Salisbury steak with gravy, frozen
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Salisbury steak
| Calories ⓘ Calories for selected serving | 149 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 patty (63 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4 (acidic) |
| Oxalates | 0 mg ⓘ Animal products do not contain oxalate. |
Salisbury steak calories (kcal)
| Calories for different serving sizes of salisbury steak | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 149 | |
| Calories in 1 patty | 94 | 63 g |
Extra Nutrition facts for Salisbury steak
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 4.7 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 213 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 67 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.6 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6µg of 900µg
0.67%
Vitamin E:
0.69mg of 15mg
4.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.18mg of 1mg
15%
Vitamin B2:
0.35mg of 1mg
27%
Vitamin B3:
4mg of 16mg
25%
Vitamin B5:
0.61mg of 5mg
12%
Vitamin B6:
0.39mg of 1mg
30%
Folate:
39µg of 400µg
9.8%
Vitamin B12:
1.2µg of 2µg
51%
Vitamin K:
5.1µg of 120µg
4.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 14%
7 g of 50 g
7 g (14% of DV )
Fats:
Daily Value: 16%
10.5 g of 65 g
10.5 g (16% of DV )
Carbs:
Daily Value: 2%
6.8 g of 300 g
6.8 g (2% of DV )
Water:
Daily Value: 4%
74.2 g of 2,000 g
74.2 g (4% of DV )
Other:
1.6 g
1.6 g
Fat type information
Saturated fat:
4 g
Monounsaturated fat:
4.8 g
Polyunsaturated fat:
1.5 g
Carbohydrate type breakdown
Starch:
2.5 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Salisbury steak
Sugar:
0.26 g
Fiber:
1 g
Other:
5.5 g
All nutrients for Salisbury steak per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 2µg | 0% | 51% | |
| Calories | 149kcal | 7% | 60% |
3.2 times more than Orange
|
| Protein per 100 calories | 4.7g | N/A | 47% | |
| Calories per 10 g protein | 213kcal | N/A | 50% | |
| Weight per 100 calories | 67g | N/A | 41% | |
| Protein | 7g | 17% | 54% |
2.5 times more than Broccoli
|
| Unsaturated / Saturated Fat ratio | 1.6 | N/A | 54% | |
| Fats | 10g | 16% | 33% |
3.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 6.8g | 2% | 56% |
4.2 times less than Rice
|
| Net carbs | 5.8g | N/A | 55% |
9.4 times less than Chocolate
|
| Cholesterol | 33mg | 11% | 36% |
11.3 times less than Egg
|
| Vitamin D* | 1 IU | 0% | 27% |
87 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 17mg | 4% | 61% |
8.2 times less than Almonds
|
| Calcium | 47mg | 5% | 31% |
2.7 times less than Milk
|
| Potassium | 144mg | 4% | 68% |
Equal to Cucumber
|
| Iron | 0.95mg | 12% | 60% |
2.7 times less than Beef broiled
|
| Sugar | 0.26g | N/A | 53% |
34.5 times less than Coca-Cola
|
| Fiber | 1g | 4% | 44% |
2.4 times less than Orange
|
| Copper | 0.08mg | 9% | 47% |
1.7 times less than Shiitake
|
| Zinc | 0.75mg | 7% | 52% |
8.4 times less than Beef broiled
|
| Starch | 2.5g | 1% | 9% |
6 times less than Potato
|
| Phosphorus | 127mg | 18% | 51% |
1.4 times less than Chicken meat
|
| Sodium | 509mg | 22% | 19% |
Equal to White bread
|
| Vitamin E | 0.23mg | 2% | 40% |
6.3 times less than Kiwi
|
| Manganese | 0.17mg | 8% | 30% | |
| Selenium | 7.5µg | 14% | 45% | |
| Vitamin B1 | 0.06mg | 5% | 61% |
4.5 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 58% |
1.1 times less than Avocado
|
| Vitamin B3 | 1.3mg | 8% | 58% |
7.3 times less than Turkey meat
|
| Vitamin B5 | 0.2mg | 4% | 56% |
5.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.13mg | 10% | 48% |
1.1 times more than Oats
|
| Vitamin B12 | 0.41µg | 17% | 38% |
1.7 times less than Pork
|
| Vitamin K | 1.7µg | 1% | 27% |
59.8 times less than Broccoli
|
| Folate | 13µg | 3% | 42% |
4.7 times less than Brussels sprouts
|
| Trans fat | 0.28g | N/A | 11% |
52.4 times less than Margarine
|
| Choline | 47mg | 9% | 21% | |
| Saturated fat | 4g | 20% | 27% |
1.5 times less than Beef broiled
|
| Monounsaturated fat | 4.8g | N/A | 25% |
2 times less than Avocado
|
| Polyunsaturated fat | 1.5g | N/A | 31% |
31.8 times less than Walnut
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 14% |
230 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 15% |
730 times less than Salmon
|
| Omega-3 - ALA | 0.06g | N/A | 11% |
160.4 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 18% |
42.5 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 2% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 10% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 5% | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | 3% | |
| Omega-6 - Linoleic acid | 1.3g | N/A | 8% |
9.8 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 149
% Daily Value*
16%
Total Fat
10g
18%
Saturated Fat 4g
0
Trans Fat
0g
11%
Cholesterol 33mg
22%
Sodium 509mg
2.3%
Total Carbohydrate
6.8g
4%
Dietary Fiber
1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7g
Vitamin D
1mcg
0.13%
Calcium
47mg
4.7%
Iron
0.95mg
12%
Potassium
144mg
4.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Salisbury steak nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.