Whiting nutrition: calories, carbs, GI, protein, fiber, fats
Fish, whiting, mixed species, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Whiting
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
Calories ⓘ Calories per 100-gram serving | 116 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fillet (72 grams) |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.4 (acidic) |
Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Potassium ⓘHigher in Potassium content than 85% of foods
Protein ⓘHigher in Protein content than 84% of foods
Phosphorus ⓘHigher in Phosphorus content than 82% of foods
Cholesterol ⓘHigher in Cholesterol content than 81% of foods
Selenium ⓘHigher in Selenium content than 76% of foods
Whiting calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 116 | |
Calories in 1 fillet | 84 | 72 g |
Calories in 3 oz | 99 | 85 g |
Whiting Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
62 mg of 1,000 mg
6%
Iron:
0.42 mg of 8 mg
5%
Magnesium:
27 mg of 420 mg
6%
Phosphorus:
285 mg of 700 mg
41%
Potassium:
434 mg of 3,400 mg
13%
Sodium:
132 mg of 2,300 mg
6%
Zinc:
0.53 mg of 11 mg
5%
Copper:
0.04 mg of 1 mg
4%
Manganese:
0.13 mg of 2 mg
6%
Selenium:
41.1 µg of 55 µg
75%
Choline:
83.3 mg of 550 mg
15%
Mineral chart - relative view
Potassium
434 mg
TOP 15%
Phosphorus
285 mg
TOP 18%
Selenium
41.1 µg
TOP 24%
Calcium
62 mg
TOP 30%
Magnesium
27 mg
TOP 37%
Sodium
132 mg
TOP 46%
Choline
83.3 mg
TOP 55%
Manganese
0.13 mg
TOP 58%
Zinc
0.53 mg
TOP 68%
Iron
0.42 mg
TOP 79%
Copper
0.04 mg
TOP 85%
Vitamin coverage chart
Vitamin A:
128 IU of 5,000 IU
3%
Vitamin E :
0.38 mg of 15 mg
3%
Vitamin D:
1.8 µg of 10 µg
18%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.068 mg of 1 mg
6%
Vitamin B2:
0.06 mg of 1 mg
5%
Vitamin B3:
1.67 mg of 16 mg
10%
Vitamin B5:
0.25 mg of 5 mg
5%
Vitamin B6:
0.18 mg of 1 mg
14%
Folate:
15 µg of 400 µg
4%
Vitamin B12:
2.6 µg of 2 µg
108%
Vitamin K:
0.1 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
2.6 µg
TOP 26%
Vitamin A
128 IU
TOP 40%
Vitamin D
1.8 µg
TOP 41%
Vitamin B6
0.18 mg
TOP 51%
Folate
15 µg
TOP 53%
Vitamin B3
1.67 mg
TOP 61%
Vitamin B1
0.068 mg
TOP 62%
Vitamin E
0.38 mg
TOP 63%
Vitamin B5
0.25 mg
TOP 77%
Vitamin B2
0.06 mg
TOP 78%
Vitamin K
0.1 µg
TOP 88%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 47%
23.48 g of 50 g
47%
Fats:
Daily Value: 3%
1.69 g of 65 g
3%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
74.71 g of 2,000 g
4%
Other:
0.12 g
Protein quality breakdown
Tryptophan:
263 mg of 280 mg
94%
Threonine:
1029 mg of 1,050 mg
98%
Isoleucine:
1082 mg of 1,400 mg
77%
Leucine:
1908 mg of 2,730 mg
70%
Lysine:
2156 mg of 2,100 mg
103%
Methionine:
695 mg of 1,050 mg
66%
Phenylalanine:
917 mg of 1,750 mg
52%
Valine:
1210 mg of 1,820 mg
66%
Histidine:
691 mg of 700 mg
99%
Fat type information
Saturated Fat:
0.4 g
Monounsaturated Fat:
0.445 g
Polyunsaturated fat:
0.587 g
All nutrients for Whiting per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 116kcal | 6% | 69% | 2.5 times more than Orange |
Protein | 23.48g | 56% | 16% | 8.3 times more than Broccoli |
Fats | 1.69g | 3% | 69% | 19.7 times less than Cheddar Cheese |
Vitamin C | 0mg | 0% | 100% | N/A |
Net carbs | 0g | N/A | 75% | N/A |
Carbs | 0g | 0% | 100% | N/A |
Cholesterol | 84mg | 28% | 19% | 4.4 times less than Egg |
Vitamin D | 1.8µg | 18% | 41% | 1.2 times less than Egg |
Iron | 0.42mg | 5% | 79% | 6.2 times less than Beef broiled |
Calcium | 62mg | 6% | 30% | 2 times less than Milk |
Potassium | 434mg | 13% | 15% | 3 times more than Cucumber |
Magnesium | 27mg | 6% | 37% | 5.2 times less than Almond |
Sugar | 0g | N/A | 100% | N/A |
Fiber | 0g | 0% | 100% | N/A |
Copper | 0.04mg | 4% | 85% | 3.6 times less than Shiitake |
Zinc | 0.53mg | 5% | 68% | 11.9 times less than Beef broiled |
Phosphorus | 285mg | 41% | 18% | 1.6 times more than Chicken meat |
Sodium | 132mg | 6% | 46% | 3.7 times less than White Bread |
Vitamin A | 128IU | 3% | 40% | 130.5 times less than Carrot |
Vitamin A RAE | 38µg | 4% | 37% | |
Vitamin E | 0.38mg | 3% | 63% | 3.8 times less than Kiwifruit |
Selenium | 41.1µg | 75% | 24% | |
Manganese | 0.13mg | 6% | 58% | |
Vitamin B1 | 0.07mg | 6% | 62% | 3.9 times less than Pea raw |
Vitamin B2 | 0.06mg | 5% | 78% | 2.2 times less than Avocado |
Vitamin B3 | 1.67mg | 10% | 61% | 5.7 times less than Turkey meat |
Vitamin B5 | 0.25mg | 5% | 77% | 4.5 times less than Sunflower seed |
Vitamin B6 | 0.18mg | 14% | 51% | 1.5 times more than Oat |
Vitamin B12 | 2.6µg | 108% | 26% | 3.7 times more than Pork |
Vitamin K | 0.1µg | 0% | 88% | 1016 times less than Broccoli |
Folate | 15µg | 4% | 53% | 4.1 times less than Brussels sprout |
Saturated Fat | 0.4g | 2% | 72% | 14.7 times less than Beef broiled |
Monounsaturated Fat | 0.45g | N/A | 72% | 22 times less than Avocado |
Polyunsaturated fat | 0.59g | N/A | 58% | 80.4 times less than Walnut |
Tryptophan | 0.26mg | 0% | 55% | 1.2 times less than Chicken meat |
Threonine | 1.03mg | 0% | 55% | 1.4 times more than Beef broiled |
Isoleucine | 1.08mg | 0% | 56% | 1.2 times more than Salmon raw |
Leucine | 1.91mg | 0% | 55% | 1.3 times less than Tuna Bluefin |
Lysine | 2.16mg | 0% | 54% | 4.8 times more than Tofu |
Methionine | 0.7mg | 0% | 51% | 7.2 times more than Quinoa |
Phenylalanine | 0.92mg | 0% | 58% | 1.4 times more than Egg |
Valine | 1.21mg | 0% | 55% | 1.7 times less than Soybean raw |
Histidine | 0.69mg | 0% | 59% | 1.1 times less than Turkey meat |
Omega-3 - EPA | 0.28g | N/A | 33% | 2.4 times less than Salmon |
Omega-3 - DHA | 0.24g | N/A | 34% | 6.2 times less than Salmon |
Omega-3 - DPA | 0.02g | N/A | 39% | 10 times less than Salmon |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 116
% Daily Value*
3%
Total Fat
2g
0%
Saturated Fat 0g
28%
Cholesterol 84mg
6%
Sodium 132mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
23g
Vitamin D
73mcg
12%
Calcium
62mg
6%
Iron
0mg
0%
Potassium
434mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Whiting nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.