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Whiting nutrition: calories, carbs, GI, protein, fiber, fats

Fish, whiting, mixed species, cooked, dry heat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Whiting

Whiting
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 116
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 11.4 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 15% Potassium ⓘHigher in Potassium content than 85% of foods
TOP 16% Protein ⓘHigher in Protein content than 84% of foods
TOP 18% Phosphorus ⓘHigher in Phosphorus content than 82% of foods
TOP 19% Cholesterol ⓘHigher in Cholesterol content than 81% of foods
TOP 24% Selenium ⓘHigher in Selenium content than 76% of foods

Whiting calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 116
Calories in 1 fillet 84 72 g
Calories in 3 oz 99 85 g

Whiting Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 19% 16% 20% 123% 39% 18% 15% 14% 17% 225% 46%
Calcium: 62 mg of 1,000 mg 6%
Iron: 0.42 mg of 8 mg 5%
Magnesium: 27 mg of 420 mg 6%
Phosphorus: 285 mg of 700 mg 41%
Potassium: 434 mg of 3,400 mg 13%
Sodium: 132 mg of 2,300 mg 6%
Zinc: 0.53 mg of 11 mg 5%
Copper: 0.04 mg of 1 mg 4%
Manganese: 0.13 mg of 2 mg 6%
Selenium: 41.1 µg of 55 µg 75%
Choline: 83.3 mg of 550 mg 15%

Mineral chart - relative view

Potassium
434 mg
TOP 15%
Phosphorus
285 mg
TOP 18%
Selenium
41.1 µg
TOP 24%
Calcium
62 mg
TOP 30%
Magnesium
27 mg
TOP 37%
Sodium
132 mg
TOP 46%
Choline
83.3 mg
TOP 55%
Manganese
0.13 mg
TOP 58%
Zinc
0.53 mg
TOP 68%
Iron
0.42 mg
TOP 79%
Copper
0.04 mg
TOP 85%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 8% 54% 0% 17% 14% 32% 15% 42% 12% 325% 1%
Vitamin A: 128 IU of 5,000 IU 3%
Vitamin E : 0.38 mg of 15 mg 3%
Vitamin D: 1.8 µg of 10 µg 18%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.068 mg of 1 mg 6%
Vitamin B2: 0.06 mg of 1 mg 5%
Vitamin B3: 1.67 mg of 16 mg 10%
Vitamin B5: 0.25 mg of 5 mg 5%
Vitamin B6: 0.18 mg of 1 mg 14%
Folate: 15 µg of 400 µg 4%
Vitamin B12: 2.6 µg of 2 µg 108%
Vitamin K: 0.1 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B12
2.6 µg
TOP 26%
Vitamin A
128 IU
TOP 40%
Vitamin D
1.8 µg
TOP 41%
Vitamin B6
0.18 mg
TOP 51%
Folate
15 µg
TOP 53%
Vitamin B3
1.67 mg
TOP 61%
Vitamin B1
0.068 mg
TOP 62%
Vitamin E
0.38 mg
TOP 63%
Vitamin B5
0.25 mg
TOP 77%
Vitamin B2
0.06 mg
TOP 78%
Vitamin K
0.1 µg
TOP 88%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

24% 2% 74%
Protein:
Daily Value: 47%
23.48 g of 50 g
47%
Fats:
Daily Value: 3%
1.69 g of 65 g
3%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
74.71 g of 2,000 g
4%
Other:
0.12 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 282% 294% 232% 210% 308% 199% 158% 200% 297%
Tryptophan: 263 mg of 280 mg 94%
Threonine: 1029 mg of 1,050 mg 98%
Isoleucine: 1082 mg of 1,400 mg 77%
Leucine: 1908 mg of 2,730 mg 70%
Lysine: 2156 mg of 2,100 mg 103%
Methionine: 695 mg of 1,050 mg 66%
Phenylalanine: 917 mg of 1,750 mg 52%
Valine: 1210 mg of 1,820 mg 66%
Histidine: 691 mg of 700 mg 99%

Fat type information

28% 31% 41%
Saturated Fat: 0.4 g
Monounsaturated Fat: 0.445 g
Polyunsaturated fat: 0.587 g

All nutrients for Whiting per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 116kcal 6% 69% 2.5 times more than OrangeOrange
Protein 23.48g 56% 16% 8.3 times more than BroccoliBroccoli
Fats 1.69g 3% 69% 19.7 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 84mg 28% 19% 4.4 times less than EggEgg
Vitamin D 1.8µg 18% 41% 1.2 times less than EggEgg
Iron 0.42mg 5% 79% 6.2 times less than BeefBeef
Calcium 62mg 6% 30% 2 times less than MilkMilk
Potassium 434mg 13% 15% 3 times more than CucumberCucumber
Magnesium 27mg 6% 37% 5.2 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.04mg 4% 85% 3.6 times less than ShiitakeShiitake
Zinc 0.53mg 5% 68% 11.9 times less than BeefBeef
Phosphorus 285mg 41% 18% 1.6 times more than Chicken meatChicken meat
Sodium 132mg 6% 46% 3.7 times less than White BreadWhite Bread
Vitamin A 128IU 3% 40% 130.5 times less than CarrotCarrot
Vitamin A RAE 38µg 4% 37%
Vitamin E 0.38mg 3% 63% 3.8 times less than KiwifruitKiwifruit
Selenium 41.1µg 75% 24%
Manganese 0.13mg 6% 58%
Vitamin B1 0.07mg 6% 62% 3.9 times less than Pea rawPea raw
Vitamin B2 0.06mg 5% 78% 2.2 times less than AvocadoAvocado
Vitamin B3 1.67mg 10% 61% 5.7 times less than Turkey meatTurkey meat
Vitamin B5 0.25mg 5% 77% 4.5 times less than Sunflower seedSunflower seed
Vitamin B6 0.18mg 14% 51% 1.5 times more than OatOat
Vitamin B12 2.6µg 108% 26% 3.7 times more than PorkPork
Vitamin K 0.1µg 0% 88% 1016 times less than BroccoliBroccoli
Folate 15µg 4% 53% 4.1 times less than Brussels sproutBrussels sprout
Saturated Fat 0.4g 2% 72% 14.7 times less than BeefBeef
Monounsaturated Fat 0.45g N/A 72% 22 times less than AvocadoAvocado
Polyunsaturated fat 0.59g N/A 58% 80.4 times less than WalnutWalnut
Tryptophan 0.26mg 0% 55% 1.2 times less than Chicken meatChicken meat
Threonine 1.03mg 0% 55% 1.4 times more than BeefBeef
Isoleucine 1.08mg 0% 56% 1.2 times more than Salmon rawSalmon raw
Leucine 1.91mg 0% 55% 1.3 times less than Tuna BluefinTuna Bluefin
Lysine 2.16mg 0% 54% 4.8 times more than TofuTofu
Methionine 0.7mg 0% 51% 7.2 times more than QuinoaQuinoa
Phenylalanine 0.92mg 0% 58% 1.4 times more than EggEgg
Valine 1.21mg 0% 55% 1.7 times less than Soybean rawSoybean raw
Histidine 0.69mg 0% 59% 1.1 times less than Turkey meatTurkey meat
Omega-3 - EPA 0.28g N/A 33% 2.4 times less than SalmonSalmon
Omega-3 - DHA 0.24g N/A 34% 6.2 times less than SalmonSalmon
Omega-3 - DPA 0.02g N/A 39% 10 times less than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 116
% Daily Value*
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat g
28%
Cholesterol 84mg
6%
Sodium 132mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 23g
Vitamin D 73mcg 12%

Calcium 62mg 6%

Iron 0mg 0%

Potassium 434mg 13%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Whiting nutrition infographic

Whiting nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175161/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.