Whiting nutrition: calories, carbs, GI, protein, fiber, fats
Fish, whiting, mixed species, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Whiting
| Calories ⓘ Calories for selected serving | 116 kcal |
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fillet (72 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.4 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Potassium ⓘHigher in Potassium content than 85% of foods
Protein ⓘHigher in Protein content than 84% of foods
Phosphorus ⓘHigher in Phosphorus content than 82% of foods
Cholesterol ⓘHigher in Cholesterol content than 81% of foods
Selenium ⓘHigher in Selenium content than 76% of foods
Whiting calories (kcal)
| Calories for different serving sizes of whiting | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 116 | |
| Calories in 1 fillet | 84 | 72 g |
| Calories in 3 oz | 99 | 85 g |
| Calories for different varieties of whiting | Calories | Weight |
|---|---|---|
| Fish, whiting, mixed species, cooked, dry heat (this food) | 116 | 100 g |
| Whiting | 90 | 100 g |
Whiting Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
114µg of 900µg
13%
Vitamin E:
1.1mg of 15mg
7.6%
Vitamin D:
5.4µg of 20µg
27%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.2mg of 1mg
17%
Vitamin B2:
0.18mg of 1mg
14%
Vitamin B3:
5mg of 16mg
31%
Vitamin B5:
0.75mg of 5mg
15%
Vitamin B6:
0.54mg of 1mg
42%
Folate:
45µg of 400µg
11%
Vitamin B12:
7.8µg of 2µg
325%
Choline:
250mg of 550mg
45%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 47%
23.5 g of 50 g
23.5 g (47% of DV )
Fats:
Daily Value: 3%
1.7 g of 65 g
1.7 g (3% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
74.7 g of 2,000 g
74.7 g (4% of DV )
Other:
0.1 g
0.1 g
Protein quality breakdown
Tryptophan:
789mg of 280mg
282%
Threonine:
3087mg of 1,050mg
294%
Isoleucine:
3246mg of 1,400mg
232%
Leucine:
5724mg of 2,730mg
210%
Lysine:
6468mg of 2,100mg
308%
Methionine:
2085mg of 1,050mg
199%
Phenylalanine:
2751mg of 1,750mg
157%
Valine:
3630mg of 1,820mg
199%
Histidine:
2073mg of 700mg
296%
Fat type information
Saturated fat:
0.4 g
Monounsaturated fat:
0.45 g
Polyunsaturated fat:
0.59 g
All nutrients for Whiting per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 38µg | 4% | 37% | |
| Calories | 116kcal | 6% | 69% |
2.5 times more than Orange
|
| Protein | 23g | 56% | 16% |
8.3 times more than Broccoli
|
| Fats | 1.7g | 3% | 69% |
19.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 84mg | 28% | 19% |
4.4 times less than Egg
|
| Vitamin D | 1.8µg | 18% | 41% |
1.2 times less than Egg
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almonds
|
| Calcium | 62mg | 6% | 30% |
2 times less than Milk
|
| Potassium | 434mg | 13% | 15% |
3 times more than Cucumber
|
| Iron | 0.42mg | 5% | 79% |
6.2 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 4% | 85% |
3.6 times less than Shiitake
|
| Zinc | 0.53mg | 5% | 68% |
11.9 times less than Beef broiled
|
| Phosphorus | 285mg | 41% | 18% |
1.6 times more than Chicken meat
|
| Sodium | 132mg | 6% | 46% |
3.7 times less than White bread
|
| Vitamin E | 0.38mg | 3% | 63% |
3.8 times less than Kiwi
|
| Manganese | 0.13mg | 6% | 58% | |
| Selenium | 41µg | 75% | 24% | |
| Vitamin B1 | 0.07mg | 6% | 62% |
3.9 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 78% |
2.2 times less than Avocado
|
| Vitamin B3 | 1.7mg | 10% | 61% |
5.7 times less than Turkey meat
|
| Vitamin B5 | 0.25mg | 5% | 77% |
4.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.18mg | 14% | 51% |
1.5 times more than Oats
|
| Vitamin B12 | 2.6µg | 108% | 26% |
3.7 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 15µg | 4% | 53% |
4.1 times less than Brussels sprouts
|
| Saturated fat | 0.4g | 2% | 72% |
14.7 times less than Beef broiled
|
| Choline | 83mg | 15% | 55% | |
| Monounsaturated fat | 0.45g | N/A | 72% |
22 times less than Avocado
|
| Polyunsaturated fat | 0.59g | N/A | 58% |
80.4 times less than Walnut
|
| Tryptophan | 0.26mg | 0% | 55% |
1.2 times less than Chicken meat
|
| Threonine | 1mg | 0% | 55% |
1.4 times more than Beef broiled
|
| Isoleucine | 1.1mg | 0% | 56% |
1.2 times more than Salmon raw
|
| Leucine | 1.9mg | 0% | 55% |
1.3 times less than Tuna Bluefin
|
| Lysine | 2.2mg | 0% | 54% | 4.8 times more than Tofu |