Whiting nutrition: calories, carbs, GI, protein, fiber, fats
Fish, whiting, mixed species, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Whiting
| Calories ⓘ Calories for selected serving | 116 kcal |
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fillet (72 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.4 (acidic) |
| Oxalates | 0 mg ⓘ Animal products do not contain oxalate. |
Vitamin D ⓘHigher in Vitamin D content than 95% of foods
Selenium ⓘHigher in Selenium content than 95% of foods
Choline ⓘHigher in Choline content than 90% of foods
Potassium ⓘHigher in Potassium content than 89% of foods
Phosphorus ⓘHigher in Phosphorus content than 88% of foods
Whiting calories (kcal)
| Calories for different serving sizes of whiting | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 116 | |
| Calories in 1 fillet | 84 | 72 g |
| Calories in 3 oz | 99 | 85 g |
| Calories for different varieties of whiting | Calories | Weight |
|---|---|---|
| Fish, whiting, mixed species, cooked, dry heat (this food) | 116 | 100 g |
| Whiting | 90 | 100 g |
Extra Nutrition facts for Whiting
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 20 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 49 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 86 g |
Whiting Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
114µg of 900µg
13%
Vitamin E:
1.1mg of 15mg
7.6%
Vitamin D:
5.4µg of 20µg
27%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.2mg of 1mg
17%
Vitamin B2:
0.18mg of 1mg
14%
Vitamin B3:
5mg of 16mg
31%
Vitamin B5:
0.75mg of 5mg
15%
Vitamin B6:
0.54mg of 1mg
42%
Folate:
45µg of 400µg
11%
Vitamin B12:
7.8µg of 2µg
325%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 47%
23.5 g of 50 g
23.5 g (47% of DV )
Fats:
Daily Value: 3%
1.7 g of 65 g
1.7 g (3% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
74.7 g of 2,000 g
74.7 g (4% of DV )
Other:
0.1 g
0.1 g
Protein quality breakdown
Tryptophan:
789mg of 280mg
282%
Threonine:
3087mg of 1,050mg
294%
Isoleucine:
3246mg of 1,400mg
232%
Leucine:
5724mg of 2,730mg
210%
Lysine:
6468mg of 2,100mg
308%
Methionine:
2085mg of 1,050mg
199%
Phenylalanine:
2751mg of 1,750mg
157%
Valine:
3630mg of 1,820mg
199%
Histidine:
2073mg of 700mg
296%
Fat type information
Saturated fat:
0.4 g
Monounsaturated fat:
0.45 g
Polyunsaturated fat:
0.59 g
All nutrients for Whiting per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 38µg | 4% | 20% | |
| Calories | 116kcal | 6% | 70% |
2.5 times more than Orange
|
| Weight per 100 calories | 86g | N/A | 31% | |
| Protein | 23g | 56% | 16% |
8.3 times more than Broccoli
|
| Protein per 100 calories | 20g | N/A | 3% | |
| Calories per 10 g protein | 49kcal | N/A | 94% | |
| Fats | 1.7g | 3% | 70% |
19.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 100% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 84mg | 28% | 14% |
4.4 times less than Egg
|
| Vitamin D | 1.8µg | 9% | 5% |
1.2 times less than Egg
|
| Vitamin D* | 73 IU | 9% | 5% |
1.2 times less than Egg
|
| Magnesium | 27mg | 6% | 29% |
5.2 times less than Almonds
|
| Calcium | 62mg | 6% | 26% |
2 times less than Milk
|
| Potassium | 434mg | 13% | 11% |
3 times more than Cucumber
|
| Iron | 0.42mg | 5% | 78% |
6.2 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 4% | 71% |
3.6 times less than Shiitake
|
| Zinc | 0.53mg | 5% | 60% |
11.9 times less than Beef broiled
|
| Phosphorus | 285mg | 41% | 12% |
1.6 times more than Chicken meat
|
| Sodium | 132mg | 6% | 45% |
3.7 times less than White bread
|
| Vitamin E | 0.38mg | 3% | 30% |
3.8 times less than Kiwi
|
| Manganese | 0.13mg | 6% | 34% | |
| Selenium | 41µg | 75% | 5% | |
| Vitamin B1 | 0.07mg | 6% | 56% |
3.9 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 72% |
2.2 times less than Avocado
|
| Vitamin B3 | 1.7mg | 10% | 54% |
5.7 times less than Turkey meat
|
| Vitamin B5 | 0.25mg | 5% | 53% |
4.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.18mg | 14% | 41% |
1.5 times more than Oats
|
| Vitamin B12 | 2.6µg | 108% | 13% |
3.7 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 48% |
1016 times less than Broccoli
|
| Folate | 15µg | 4% | 39% |
4.1 times less than Brussels sprouts
|
| Saturated fat | 0.4g | 2% | 68% |
14.7 times less than Beef broiled
|
| Choline | 83mg | 15% | 10% | |
| Monounsaturated fat | 0.45g | N/A | 65% |
22 times less than Avocado
|
| Polyunsaturated fat | 0.59g | N/A | 51% |
80.4 times less than Walnut
|
| Tryptophan | 0.26mg | 0% | 13% |
1.2 times less than Chicken meat
|
| Threonine | 1mg | 0% | 14% |
1.4 times more than Beef broiled
|
| Isoleucine | 1.1mg | 0% | 15% |
1.2 times more than Salmon raw
|
| Leucine | 1.9mg | 0% | 15% |
1.3 times less than Tuna Bluefin
|
| Lysine | 2.2mg | 0% | 13% |
4.8 times more than Tofu
|
| Methionine | 0.7mg | 0% | 11% |
7.2 times more than Quinoa
|
| Phenylalanine | 0.92mg | 0% | 17% |
1.4 times more than Egg
|
| Valine | 1.2mg | 0% | 14% |
1.7 times less than Soybean raw
|
| Histidine | 0.69mg | 0% | 19% |
1.1 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.28g | N/A | 2% |
2.4 times less than Salmon
|
| Omega-3 - DHA | 0.24g | N/A | 2% |
6.2 times less than Salmon
|
| Omega-3 - DPA | 0.02g | N/A | 7% |
10 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 116
% Daily Value*
2.6%
Total Fat
1.7g
1.8%
Saturated Fat 0.4g
0
Trans Fat
0g
28%
Cholesterol 84mg
5.7%
Sodium 132mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
23g
Vitamin D
73mcg
9.1%
Calcium
62mg
6.2%
Iron
0.42mg
5.3%
Potassium
434mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Whiting nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.