Wild rice raw nutrition: calories, carbs, GI, protein, fiber, fats
Wild rice, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Wild rice raw
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
57 (medium) |
| Glycemic load | 63 (high) |
| Calories ⓘ Calories per 100-gram serving | 357 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 68.7 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (160 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.4 (acidic) |
Carbs ⓘHigher in Carbs content than 93% of foods
Net carbs ⓘHigher in Net carbs content than 92% of foods
Phosphorus ⓘHigher in Phosphorus content than 89% of foods
Magnesium ⓘHigher in Magnesium content than 89% of foods
Zinc ⓘHigher in Zinc content than 85% of foods
Wild rice raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 357 | |
| Calories in 1 cup | 571 | 160 g |
Wild rice raw Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Wild rice raw Glycemic load (GL)
Mineral coverage chart
Calcium:
21 mg of 1,000 mg
2%
Iron:
1.96 mg of 8 mg
25%
Magnesium:
177 mg of 420 mg
42%
Phosphorus:
433 mg of 700 mg
62%
Potassium:
427 mg of 3,400 mg
13%
Sodium:
7 mg of 2,300 mg
0%
Zinc:
5.96 mg of 11 mg
54%
Copper:
0.524 mg of 1 mg
58%
Manganese:
1.329 mg of 2 mg
58%
Selenium:
2.8 µg of 55 µg
5%
Choline:
35 mg of 550 mg
6%
Mineral chart - relative view
Phosphorus
433 mg
TOP 11%
Magnesium
177 mg
TOP 11%
Zinc
5.96 mg
TOP 15%
Potassium
427 mg
TOP 16%
Copper
0.524 mg
TOP 20%
Manganese
1.329 mg
TOP 30%
Iron
1.96 mg
TOP 38%
Calcium
21 mg
TOP 52%
Choline
35 mg
TOP 69%
Selenium
2.8 µg
TOP 73%
Sodium
7 mg
TOP 87%
Vitamin coverage chart
Vitamin A:
19 IU of 5,000 IU
0%
Vitamin E :
0.82 mg of 15 mg
5%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.115 mg of 1 mg
10%
Vitamin B2:
0.262 mg of 1 mg
20%
Vitamin B3:
6.733 mg of 16 mg
42%
Vitamin B5:
1.074 mg of 5 mg
21%
Vitamin B6:
0.391 mg of 1 mg
30%
Folate:
95 µg of 400 µg
24%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
1.9 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin B3
6.733 mg
TOP 20%
Folate
95 µg
TOP 24%
Vitamin B2
0.262 mg
TOP 32%
Vitamin B6
0.391 mg
TOP 32%
Vitamin B5
1.074 mg
TOP 34%
Vitamin B1
0.115 mg
TOP 44%
Vitamin E
0.82 mg
TOP 49%
Vitamin A
19 IU
TOP 59%
Vitamin K
1.9 µg
TOP 66%
Vitamin C
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 29%
14.73 g of 50 g
29%
Fats:
Daily Value: 2%
1.08 g of 65 g
2%
Carbs:
Daily Value: 25%
74.9 g of 300 g
25%
Water:
Daily Value: 0%
7.76 g of 2,000 g
0%
Other:
1.53 g
Protein quality breakdown
Tryptophan:
179 mg of 280 mg
64%
Threonine:
469 mg of 1,050 mg
45%
Isoleucine:
618 mg of 1,400 mg
44%
Leucine:
1018 mg of 2,730 mg
37%
Lysine:
629 mg of 2,100 mg
30%
Methionine:
438 mg of 1,050 mg
42%
Phenylalanine:
721 mg of 1,750 mg
41%
Valine:
858 mg of 1,820 mg
47%
Histidine:
384 mg of 700 mg
55%
Fat type information
Saturated Fat:
0.156 g
Monounsaturated Fat:
0.159 g
Polyunsaturated fat:
0.676 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Wild rice raw
Sugar:
2.5 g
Fiber:
6.2 g
Other:
66.2 g
All nutrients for Wild rice raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 357kcal | 18% | 22% |
7.6 times more than Orange
|
| Protein | 14.73g | 35% | 34% |
5.2 times more than Broccoli
|
| Fats | 1.08g | 2% | 74% |
30.8 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 68.7g | N/A | 8% |
1.3 times more than Chocolate
|
| Carbs | 74.9g | 25% | 7% |
2.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.96mg | 25% | 38% |
1.3 times less than Beef broiled
|
| Calcium | 21mg | 2% | 52% |
6 times less than Milk
|
| Potassium | 427mg | 13% | 16% |
2.9 times more than Cucumber
|
| Magnesium | 177mg | 42% | 11% |
1.3 times more than Almond
|
| Sugar | 2.5g | N/A | 57% |
3.6 times less than Coca-Cola
|
| Fiber | 6.2g | 25% | 16% |
2.6 times more than Orange
|
| Copper | 0.52mg | 58% | 20% |
3.7 times more than Shiitake
|
| Zinc | 5.96mg | 54% | 15% |
1.1 times less than Beef broiled
|
| Phosphorus | 433mg | 62% | 11% |
2.4 times more than Chicken meat
|
| Sodium | 7mg | 0% | 87% |
70 times less than White Bread
|
| Vitamin A | 19IU | 0% | 59% |
879.3 times less than Carrot
|
| Vitamin A RAE | 1µg | 0% | 72% | |
| Vitamin E | 0.82mg | 5% | 49% |
1.8 times less than Kiwifruit
|
| Selenium | 2.8µg | 5% | 73% | |
| Manganese | 1.33mg | 58% | 30% | |
| Vitamin B1 | 0.12mg | 10% | 44% |
2.3 times less than Pea raw
|
| Vitamin B2 | 0.26mg | 20% | 32% |
2 times more than Avocado
|
| Vitamin B3 | 6.73mg | 42% | 20% |
1.4 times less than Turkey meat
|
| Vitamin B5 | 1.07mg | 21% | 34% |
1.1 times less than Sunflower seed
|
| Vitamin B6 | 0.39mg | 30% | 32% |
3.3 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.9µg | 2% | 66% |
53.5 times less than Broccoli
|
| Folate | 95µg | 24% | 24% |
1.6 times more than Brussels sprout
|
| Saturated Fat | 0.16g | 1% | 79% |
37.8 times less than Beef broiled
|
| Monounsaturated Fat | 0.16g | N/A | 79% |
61.6 times less than Avocado
|
| Polyunsaturated fat | 0.68g | N/A | 54% |
69.8 times less than Walnut
|
| Tryptophan | 0.18mg | 0% | 68% |
1.7 times less than Chicken meat
|
| Threonine | 0.47mg | 0% | 73% |
1.5 times less than Beef broiled
|
| Isoleucine | 0.62mg | 0% | 71% |
1.5 times less than Salmon raw
|
| Leucine | 1.02mg | 0% | 73% |
2.4 times less than Tuna Bluefin
|
| Lysine | 0.63mg | 0% | 74% |
1.4 times more than Tofu
|
| Methionine | 0.44mg | 0% | 67% |
4.6 times more than Quinoa
|
| Phenylalanine | 0.72mg | 0% | 68% |
1.1 times more than Egg
|
| Valine | 0.86mg | 0% | 68% |
2.4 times less than Soybean raw
|
| Histidine | 0.38mg | 0% | 72% |
2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 357
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 7mg
25%
Total Carbohydrate
75g
24%
Dietary Fiber
6g
Total Sugars g
Includes ? g Added Sugars
Protein
15g
Vitamin D
0mcg
0%
Calcium
21mg
2%
Iron
2mg
25%
Potassium
427mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.