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  6. Wild rice raw vs. Noodles

Wild rice raw vs. Noodles — In-Depth Nutrition Comparison

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How are Wild rice raw and Noodles different?

  • Wild rice raw is richer in Phosphorus, Zinc, Copper, Manganese, Magnesium, Vitamin B3, Vitamin B6, Fiber, and Vitamin B5, while Noodles is higher in Selenium.
  • Wild rice raw covers your daily need of Phosphorus 51% more than Noodles.
  • Wild rice raw contains 9 times more Zinc than Noodles. Wild rice raw contains 5.96mg of Zinc, while Noodles contains 0.65mg.

Wild rice, raw and Noodles, egg, enriched, cooked types were used in this article.

Infographic

Wild rice raw vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
8
:
2
Noodles
Noodles
Contains more Calcium +75%
Contains more Iron +33.3%
Contains more Magnesium +742.9%
Contains more Phosphorus +469.7%
Contains more Potassium +1023.7%
Contains more Zinc +816.9%
Contains more Copper +434.7%
Contains more Manganese +321.9%
Contains less Sodium -28.6%
Contains more Selenium +753.6%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Calcium +75%
Contains more Iron +33.3%
Contains more Magnesium +742.9%
Contains more Phosphorus +469.7%
Contains more Potassium +1023.7%
Contains more Zinc +816.9%
Contains more Copper +434.7%
Contains more Manganese +321.9%
Contains less Sodium -28.6%
Contains more Selenium +753.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wild rice raw
Wild rice raw
7
:
4
Noodles
Noodles
Contains more Vitamin E +382.4%
Contains more Vitamin B2 +92.6%
Contains more Vitamin B3 +224.2%
Contains more Vitamin B5 +308.4%
Contains more Vitamin B6 +750%
Contains more Folate +13.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +10.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +151.3%
Contains more Vitamin B12 +∞%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin E +382.4%
Contains more Vitamin B2 +92.6%
Contains more Vitamin B3 +224.2%
Contains more Vitamin B5 +308.4%
Contains more Vitamin B6 +750%
Contains more Folate +13.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +10.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +151.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wild rice raw
Wild rice raw
3
:
2
Noodles
Noodles
Contains more Protein +224.4%
Contains more Carbs +197.7%
Contains more Other +206%
Contains more Fats +91.7%
Contains more Water +772.8%
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +224.4%
Contains more Carbs +197.7%
Contains more Other +206%
Contains more Fats +91.7%
Contains more Water +772.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wild rice raw
Wild rice raw
2
:
1
Noodles
Noodles
Contains less Saturated Fat -62.8%
Contains more Polyunsaturated fat +22.5%
Contains more Monounsaturated Fat +265.4%
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -62.8%
Contains more Polyunsaturated fat +22.5%
Contains more Monounsaturated Fat +265.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Wild rice raw
Wild rice raw
1
:
2
Noodles
Noodles
Contains more Sucrose +1575%
Contains more Glucose +∞%
Contains more Maltose +∞%
Wild rice raw
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Noodles
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more Sucrose +1575%
Contains more Glucose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wild rice raw Noodles
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wild rice raw Noodles Opinion
Net carbs 68.7g 23.96g Wild rice raw
Protein 14.73g 4.54g Wild rice raw
Fats 1.08g 2.07g Noodles
Carbs 74.9g 25.16g Wild rice raw
Calories 357kcal 138kcal Wild rice raw
Sugar 2.5g 0.4g Noodles
Fiber 6.2g 1.2g Wild rice raw
Calcium 21mg 12mg Wild rice raw
Iron 1.96mg 1.47mg Wild rice raw
Magnesium 177mg 21mg Wild rice raw
Phosphorus 433mg 76mg Wild rice raw
Potassium 427mg 38mg Wild rice raw
Sodium 7mg 5mg Noodles
Zinc 5.96mg 0.65mg Wild rice raw
Copper 0.524mg 0.098mg Wild rice raw
Manganese 1.329mg 0.315mg Wild rice raw
Selenium 2.8µg 23.9µg Noodles
Vitamin A 19IU 21IU Noodles
Vitamin A RAE 1µg 6µg Noodles
Vitamin E 0.82mg 0.17mg Wild rice raw
Vitamin D 0IU 4IU Noodles
Vitamin D 0µg 0.1µg Noodles
Vitamin B1 0.115mg 0.289mg Noodles
Vitamin B2 0.262mg 0.136mg Wild rice raw
Vitamin B3 6.733mg 2.077mg Wild rice raw
Vitamin B5 1.074mg 0.263mg Wild rice raw
Vitamin B6 0.391mg 0.046mg Wild rice raw
Folate 95µg 84µg Wild rice raw
Vitamin B12 0µg 0.09µg Noodles
Vitamin K 1.9µg 0µg Wild rice raw
Tryptophan 0.179mg 0.043mg Wild rice raw
Threonine 0.469mg 0.138mg Wild rice raw
Isoleucine 0.618mg 0.19mg Wild rice raw
Leucine 1.018mg 0.365mg Wild rice raw
Lysine 0.629mg 0.137mg Wild rice raw
Methionine 0.438mg 0.086mg Wild rice raw
Phenylalanine 0.721mg 0.24mg Wild rice raw
Valine 0.858mg 0.22mg Wild rice raw
Histidine 0.384mg 0.121mg Wild rice raw
Cholesterol 0mg 29mg Wild rice raw
Trans Fat 0.029g Wild rice raw
Saturated Fat 0.156g 0.419g Wild rice raw
Monounsaturated Fat 0.159g 0.581g Noodles
Polyunsaturated fat 0.676g 0.552g Wild rice raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wild rice raw Noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Wild rice raw
21%
Noodles
Minerals Daily Need Coverage Score
96%
Wild rice raw
33%
Noodles

Comparison summary

Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 0.263g)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $2)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 2.1g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.