Hominy and Diabetes - Is It Good For Diabetics
Introduction
Hominy is made from dried maize kernels that have undergone a unique chemical process called nixtamalization to make the grain more usable for cooking and eating. We'll talk about how hominy consumption can affect blood sugar levels.
Glycemic Index and Carbohydrates
Hominy has been calculated to have a glycemic index of 40 (1). Glycemic index values below 55 fall in the low category.
The carbs content of hominy is also not high; however, canned white hominy contains 14.26g per 100g and 23.5g per serving (165g or one cup), of which 4g is fiber and 19.5g is net carbs. Dietary fiber might benefit diabetic patients because it can slow digestion, giving sugars more time to break down, improving glycemic control (2).
Hominy has medium carbohydrate content, a low glycemic index of 40, and a low glycemic load of 8, meaning it does not rapidly raise blood glucose levels when consumed in moderation.
If interested, you can visit our Glycemic index chart page to find GI values of 350+ pages.
Summary
Hominy is a relatively healthy option for diabetics, having a low glycemic index value and moderate carbohydrate content; however, it is recommended to avoid cooking hominy with butter, bacon, or other fatty and sugary foods.
References
- https://academic.oup.com/ajcn/article/114/5/1625/6320814
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6448314/
