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  6. Amaranth leaves vs. Spinach raw

Compare Magnesium in Amaranth leaves to Magnesium in Spinach raw

Compare

Spinach raw contains more Magnesium than Amaranth leaves

Amaranth leaves
55
Spinach raw
79

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Amaranth leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168385/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.