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  6. Beef, ground, 85% lean meat / 15% fat, raw vs. Seaweed

Compare Magnesium in Beef, ground, 85% lean meat / 15% fat, raw to Magnesium in Seaweed

Compare

Seaweed contains more Magnesium than Beef, ground, 85% lean meat / 15% fat, raw

Beef, ground, 85% lean meat / 15% fat, raw
18
Seaweed
121

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 85% lean meat / 15% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171796/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.