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Chicken heart vs. Corned beef — In-Depth Nutrition Comparison

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Important differences between Chicken heart and Corned beef

  • Chicken heart has more Vitamin B12, Iron, Vitamin B2, Vitamin B5, Copper, Zinc, and Folate, however, Corned beef has more Selenium.
  • Chicken heart's daily need coverage for Vitamin B12 is 236% more.
  • Chicken heart has 12 times more Folate than Corned beef. Chicken heart has 72µg of Folate, while Corned beef has 6µg.
  • Chicken heart is lower in Saturated Fat.

The food varieties used in the comparison are Chicken, heart, all classes, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Chicken heart vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +50%
Contains more Iron +220.4%
Contains more Magnesium +25%
Contains more Phosphorus +41.6%
Contains more Potassium +21.4%
Contains less Sodium -92.4%
Contains more Zinc +43.9%
Contains more Copper +124.7%
Contains more Manganese +304.5%
Contains more Selenium +662.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 224% 11% 76% 16% 10% 180% 116% 12% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Contains more Calcium +50%
Contains more Iron +220.4%
Contains more Magnesium +25%
Contains more Phosphorus +41.6%
Contains more Potassium +21.4%
Contains less Sodium -92.4%
Contains more Zinc +43.9%
Contains more Copper +124.7%
Contains more Manganese +304.5%
Contains more Selenium +662.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +484.6%
Contains more Vitamin B2 +328.2%
Contains more Vitamin B3 +61.2%
Contains more Vitamin B5 +509.3%
Contains more Vitamin B6 +56.5%
Contains more Folate +1100%
Contains more Vitamin B12 +347.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 11% 38% 168% 92% 154% 84% 54% 912% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 38% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +484.6%
Contains more Vitamin B2 +328.2%
Contains more Vitamin B3 +61.2%
Contains more Vitamin B5 +509.3%
Contains more Vitamin B6 +56.5%
Contains more Folate +1100%
Contains more Vitamin B12 +347.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +51.1%
Contains more Water +23%
Contains more Protein +16.8%
Contains more Fats +103.4%
Contains more Other +204.7%
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more Carbs +51.1%
Contains more Water +23%
Contains more Protein +16.8%
Contains more Fats +103.4%
Contains more Other +204.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -58%
Contains more Polyunsaturated fat +304.5%
Contains more Monounsaturated Fat +289%
34% 31% 35%
Saturated Fat: 2.66 g
Monounsaturated Fat: 2.37 g
Polyunsaturated fat: 2.71 g
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Contains less Saturated Fat -58%
Contains more Polyunsaturated fat +304.5%
Contains more Monounsaturated Fat +289%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken heart Corned beef
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken heart Corned beef Opinion
Net carbs 0.71g 0.47g Chicken heart
Protein 15.55g 18.17g Corned beef
Fats 9.33g 18.98g Corned beef
Carbs 0.71g 0.47g Chicken heart
Calories 153kcal 251kcal Corned beef
Calcium 12mg 8mg Chicken heart
Iron 5.96mg 1.86mg Chicken heart
Magnesium 15mg 12mg Chicken heart
Phosphorus 177mg 125mg Chicken heart
Potassium 176mg 145mg Chicken heart
Sodium 74mg 973mg Chicken heart
Zinc 6.59mg 4.58mg Chicken heart
Copper 0.346mg 0.154mg Chicken heart
Manganese 0.089mg 0.022mg Chicken heart
Selenium 4.3µg 32.8µg Corned beef
Vitamin A 30IU 0IU Chicken heart
Vitamin A RAE 9µg 0µg Chicken heart
Vitamin E 0.16mg Corned beef
Vitamin D 4IU Corned beef
Vitamin D 0.1µg Corned beef
Vitamin C 3.2mg 0mg Chicken heart
Vitamin B1 0.152mg 0.026mg Chicken heart
Vitamin B2 0.728mg 0.17mg Chicken heart
Vitamin B3 4.883mg 3.03mg Chicken heart
Vitamin B5 2.559mg 0.42mg Chicken heart
Vitamin B6 0.36mg 0.23mg Chicken heart
Folate 72µg 6µg Chicken heart
Vitamin B12 7.29µg 1.63µg Chicken heart
Choline 69.2mg Corned beef
Vitamin K 1.5µg Corned beef
Tryptophan 0.199mg 0.119mg Chicken heart
Threonine 0.704mg 0.726mg Corned beef
Isoleucine 0.833mg 0.827mg Chicken heart
Leucine 1.355mg 1.445mg Corned beef
Lysine 1.303mg 1.536mg Corned beef
Methionine 0.376mg 0.473mg Corned beef
Phenylalanine 0.696mg 0.718mg Corned beef
Valine 0.88mg 0.901mg Corned beef
Histidine 0.408mg 0.58mg Corned beef
Cholesterol 136mg 98mg Corned beef
Saturated Fat 2.66g 6.34g Chicken heart
Monounsaturated Fat 2.37g 9.22g Corned beef
Polyunsaturated fat 2.71g 0.67g Chicken heart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken heart Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
116%
Chicken heart
34%
Corned beef
Minerals Daily Need Coverage Score
67%
Chicken heart
63%
Corned beef

Comparison summary

Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Chicken heart
Chicken heart is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken heart
Chicken heart contains less Sodium (difference - 899mg)
Which food is lower in Saturated Fat?
Chicken heart
Chicken heart is lower in Saturated Fat (difference - 3.68g)
Which food is richer in minerals?
Chicken heart
Chicken heart is relatively richer in minerals
Which food is richer in vitamins?
Chicken heart
Chicken heart is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.