Chicken heart vs. Corned beef — In-Depth Nutrition Comparison
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Important differences between chicken heart and corned beef
- Chicken heart has more vitamin B12, iron, vitamin B2, vitamin B5, copper, zinc, and folate; however, corned beef has more selenium.
- Chicken heart's daily need coverage for vitamin B12 is 236% more.
- Chicken heart has 12 times more folate than corned beef. Chicken heart has 72µg of folate, while corned beef has 6µg.
- Chicken heart is lower in saturated fat.
The food varieties used in the comparison are Chicken, heart, all classes, raw and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
