Compare Fats in Egg to Fats in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
2. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.