Falafel vs. Noodles — In-Depth Nutrition Comparison

How are falafel and noodles different?

• Falafel is richer in iron, copper, phosphorus, manganese, potassium, and magnesium, while noodles is higher in selenium and vitamin B1.
• Noodles covers your daily need for selenium, 42% more than falafel.
• Falafel contains 59 times more sodium than noodles. Falafel contains 294mg of sodium, while noodles contains 5mg.
• Noodles has a higher glycemic index (50) than falafel (33).

Falafel, home-prepared and Noodles, egg, enriched, cooked types were used in this article.