Falafel vs Noodle - In-Depth Nutrition Comparison
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How are Falafel and Noodle different?
- Falafel is richer in Iron, Copper, Phosphorus, Manganese, Potassium, and Magnesium, while Noodle is higher in Selenium, and Vitamin B1.
- Noodle covers your daily need of Selenium 42% more than Falafel.
- Falafel contains 59 times more Sodium than Noodle. Falafel contains 294mg of Sodium, while Noodle contains 5mg.
Falafel, home-prepared and Noodles, egg, enriched, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+350%
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Iron
+132.7%
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Magnesium
+290.5%
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Phosphorus
+152.6%
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Potassium
+1439.5%
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Zinc
+130.8%
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Copper
+163.3%
Contains
less
Sodium
-98.3%
Contains
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Calcium
+350%
Contains
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Iron
+132.7%
Contains
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Magnesium
+290.5%
Contains
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Phosphorus
+152.6%
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Potassium
+1439.5%
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Zinc
+130.8%
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Copper
+163.3%
Contains
less
Sodium
-98.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+∞%
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Vitamin B2
+22.1%
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Vitamin B5
+11%
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Vitamin B6
+171.7%
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Folate
+10.7%
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Vitamin A
+61.5%
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Vitamin D
+∞%
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Vitamin B1
+97.9%
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Vitamin B3
+98.9%
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.263
Equal in Folate - 84
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Vitamin C
+∞%
Contains
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Vitamin B2
+22.1%
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Vitamin B5
+11%
Contains
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Vitamin B6
+171.7%
Contains
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Folate
+10.7%
Contains
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Vitamin A
+61.5%
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Vitamin D
+∞%
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Vitamin B1
+97.9%
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Vitamin B3
+98.9%
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.263
Equal in Folate - 84
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.84g | 23.96g |
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| Protein | 13.31g | 4.54g |
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| Fats | 17.8g | 2.07g |
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| Carbs | 31.84g | 25.16g |
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| Calories | 333kcal | 138kcal |
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| Starch | g | g | |
| Fructose | g | 0g |
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| Sugar | g | 0.4g |
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| Fiber | g | 1.2g |
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| Calcium | 54mg | 12mg |
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| Iron | 3.42mg | 1.47mg |
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| Magnesium | 82mg | 21mg |
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| Phosphorus | 192mg | 76mg |
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| Potassium | 585mg | 38mg |
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| Sodium | 294mg | 5mg |
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| Zinc | 1.5mg | 0.65mg |
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| Copper | 0.258mg | 0.098mg |
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| Vitamin A | 13IU | 21IU |
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| Vitamin E | mg | 0.17mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 1.6mg | 0mg |
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| Vitamin B1 | 0.146mg | 0.289mg |
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| Vitamin B2 | 0.166mg | 0.136mg |
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| Vitamin B3 | 1.044mg | 2.077mg |
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| Vitamin B5 | 0.292mg | 0.263mg |
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| Vitamin B6 | 0.125mg | 0.046mg |
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| Folate | 93µg | 84µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | µg | 0µg |
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| Tryptophan | 0.134mg | 0.043mg |
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| Threonine | 0.492mg | 0.138mg |
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| Isoleucine | 0.567mg | 0.19mg |
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| Leucine | 0.944mg | 0.365mg |
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| Lysine | 0.856mg | 0.137mg |
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| Methionine | 0.187mg | 0.086mg |
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| Phenylalanine | 0.707mg | 0.24mg |
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| Valine | 0.562mg | 0.22mg |
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| Histidine | 0.364mg | 0.121mg |
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| Cholesterol | 0mg | 29mg |
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| Trans Fat | 0g | 0.029g |
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| Saturated Fat | 2.383g | 0.419g |
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| Monounsaturated Fat | 10.171g | 0.581g |
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| Polyunsaturated fat | 4.16g | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
21
Mineral Summary Score
63
20
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
80%
27%
Carbohydrates
32%
25%
Fats
82%
10%
Comparison summary
Which food contains less Sodium?
Noodle contains less Sodium (difference - 289mg)
Which food is lower in Saturated Fat?
Noodle is lower in Saturated Fat (difference - 1.964g)
Which food is cheaper?
Noodle is cheaper (difference - $2)
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Falafel is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Falafel is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.