Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Kale, cooked, boiled, drained, with salt
  5. Compare
  6. Kale, cooked, boiled, drained, with salt vs. Collards, cooked, boiled, drained, with salt

Compare Fiber in Kale, cooked, boiled, drained, with salt to Fiber in Collards, cooked, boiled, drained, with salt

Compare

Collards, cooked, boiled, drained, with salt contains more Fiber than Kale, cooked, boiled, drained, with salt

Kale, cooked, boiled, drained, with salt
2
Collards, cooked, boiled, drained, with salt
4

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kale, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169355/nutrients
  2. Collards, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.