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  6. Lettuce, cos or romaine, raw vs. Escarole

Compare Vitamin K in Lettuce, cos or romaine, raw to Vitamin K in Escarole

Compare

Escarole contains more Vitamin K than Lettuce, cos or romaine, raw

Lettuce, cos or romaine, raw
102.5
Escarole
211.9

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lettuce, cos or romaine, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169247/nutrients
  2. Escarole - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.