Chili pepper vs. Amaranth leaves — In-Depth Nutrition Comparison
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Important differences between Chili pepper and Amaranth leaves
- Chili pepper has more Vitamin C, and Vitamin B6, however, Amaranth leaves has more Vitamin K, Manganese, Calcium, Iron, Folate, Vitamin A RAE, Potassium, and Magnesium.
- Amaranth leaves' daily need coverage for Vitamin K is 938% more.
- Chili pepper has 3 times more Vitamin C than Amaranth leaves. Chili pepper has 143.7mg of Vitamin C, while Amaranth leaves have 43.3mg.
The food varieties used in the comparison are Peppers, hot chili, red, raw and Amaranth leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-55%
Contains
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Calcium
+1435.7%
Contains
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Iron
+125.2%
Contains
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Magnesium
+139.1%
Contains
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Phosphorus
+16.3%
Contains
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Potassium
+89.8%
Contains
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Zinc
+246.2%
Contains
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Copper
+25.6%
Contains
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Manganese
+373.3%
Contains
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Selenium
+80%
Contains
less
Sodium
-55%
Contains
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Calcium
+1435.7%
Contains
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Iron
+125.2%
Contains
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Magnesium
+139.1%
Contains
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Phosphorus
+16.3%
Contains
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Potassium
+89.8%
Contains
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Zinc
+246.2%
Contains
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Copper
+25.6%
Contains
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Manganese
+373.3%
Contains
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Selenium
+80%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+231.9%
Contains
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Vitamin B1
+166.7%
Contains
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Vitamin B3
+89.1%
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Vitamin B5
+214.1%
Contains
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Vitamin B6
+163.5%
Contains
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Vitamin A
+206.4%
Contains
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Vitamin B2
+83.7%
Contains
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Folate
+269.6%
Contains
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Vitamin K
+8042.9%
Contains
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Vitamin C
+231.9%
Contains
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Vitamin B1
+166.7%
Contains
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Vitamin B3
+89.1%
Contains
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Vitamin B5
+214.1%
Contains
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Vitamin B6
+163.5%
Contains
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Vitamin A
+206.4%
Contains
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Vitamin B2
+83.7%
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Folate
+269.6%
Contains
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Vitamin K
+8042.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+33.3%
Contains
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Carbs
+119.2%
Contains
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Protein
+31.6%
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Other
+74.4%
Equal in Water - 91.69
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
2.46 g
Fats:
0.33 g
Carbs:
4.02 g
Water:
91.69 g
Other:
1.5 g
Contains
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Fats
+33.3%
Contains
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Carbs
+119.2%
Contains
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Protein
+31.6%
Contains
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Other
+74.4%
Equal in Water - 91.69
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-53.8%
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Polyunsaturated fat
+62.6%
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Monounsaturated Fat
+216.7%
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.024 g
Polyunsaturated fat:
0.239 g
Saturated Fat:
0.091 g
Monounsaturated Fat:
0.076 g
Polyunsaturated fat:
0.147 g
Contains
less
Saturated Fat
-53.8%
Contains
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Polyunsaturated fat
+62.6%
Contains
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Monounsaturated Fat
+216.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.31g | 4.02g |
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| Protein | 1.87g | 2.46g |
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| Fats | 0.44g | 0.33g |
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| Carbs | 8.81g | 4.02g |
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| Calories | 40kcal | 23kcal |
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| Sugar | 5.3g |
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| Fiber | 1.5g |
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| Calcium | 14mg | 215mg |
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| Iron | 1.03mg | 2.32mg |
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| Magnesium | 23mg | 55mg |
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| Phosphorus | 43mg | 50mg |
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| Potassium | 322mg | 611mg |
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| Sodium | 9mg | 20mg |
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| Zinc | 0.26mg | 0.9mg |
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| Copper | 0.129mg | 0.162mg |
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| Manganese | 0.187mg | 0.885mg |
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| Selenium | 0.5µg | 0.9µg |
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| Vitamin A | 952IU | 2917IU |
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| Vitamin A RAE | 48µg | 146µg |
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| Vitamin E | 0.69mg |
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| Vitamin C | 143.7mg | 43.3mg |
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| Vitamin B1 | 0.072mg | 0.027mg |
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| Vitamin B2 | 0.086mg | 0.158mg |
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| Vitamin B3 | 1.244mg | 0.658mg |
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| Vitamin B5 | 0.201mg | 0.064mg |
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| Vitamin B6 | 0.506mg | 0.192mg |
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| Folate | 23µg | 85µg |
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| Vitamin K | 14µg | 1140µg |
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| Tryptophan | 0.026mg | 0.031mg |
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| Threonine | 0.074mg | 0.099mg |
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| Isoleucine | 0.065mg | 0.119mg |
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| Leucine | 0.105mg | 0.195mg |
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| Lysine | 0.089mg | 0.127mg |
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| Methionine | 0.024mg | 0.036mg |
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| Phenylalanine | 0.062mg | 0.133mg |
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| Valine | 0.084mg | 0.137mg |
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| Histidine | 0.041mg | 0.052mg |
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| Saturated Fat | 0.042g | 0.091g |
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| Monounsaturated Fat | 0.024g | 0.076g |
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| Polyunsaturated fat | 0.239g | 0.147g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
278%
Minerals Daily Need Coverage Score
18%
47%
Comparison summary
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 0.049g)
Which food is lower in Sugar?
Amaranth leaves is lower in Sugar (difference - 5.3g)
Which food is lower in glycemic index?
Amaranth leaves is lower in glycemic index (difference - 45)
Which food is cheaper?
Amaranth leaves is cheaper (difference - $0.4)
Which food is richer in minerals?
Amaranth leaves is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.