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  6. Potatoes, boiled, cooked without skin, flesh, with salt vs. Corn raw

Compare in Potatoes, boiled, cooked without skin, flesh, with salt to in Corn raw

Compare

amount in Potatoes, boiled, cooked without skin, flesh, with salt and Corn raw is equal

Potatoes, boiled, cooked without skin, flesh, with salt
86
Corn raw
86

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potatoes, boiled, cooked without skin, flesh, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170520/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.