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  6. Pumpkin, canned, without salt vs. Sweet potato, cooked, boiled, without skin, with salt

Compare Calories in Pumpkin, canned, without salt to Calories in Sweet potato, cooked, boiled, without skin, with salt

Compare

Sweet potato, cooked, boiled, without skin, with salt contains more Calories than Pumpkin, canned, without salt

Pumpkin, canned, without salt
34
Sweet potato, cooked, boiled, without skin, with salt
76

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin, canned, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168450/nutrients
  2. Sweet potato, cooked, boiled, without skin, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170541/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.