Purslane vs. Wakame — In-Depth Nutrition Comparison
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What are the main differences between Purslane and Wakame?
- Purslane is richer in Vitamin C, and Potassium, while Wakame is higher in Manganese, Folate, Copper, Vitamin B5, Magnesium, Vitamin B2, and Calcium.
- Wakame's daily need coverage for Manganese is 48% higher.
- Wakame has 10 times less Potassium than Purslane. Purslane has 494mg of Potassium, while Wakame has 50mg.
- Purslane is lower in Sodium.
We used Purslane, raw and Seaweed, wakame, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+888%
Contains
less
Sodium
-94.8%
Contains
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Selenium
+28.6%
Contains
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Calcium
+130.8%
Contains
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Magnesium
+57.4%
Contains
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Phosphorus
+81.8%
Contains
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Zinc
+123.5%
Contains
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Copper
+151.3%
Contains
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Manganese
+362%
Equal in Iron - 2.18
Contains
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Potassium
+888%
Contains
less
Sodium
-94.8%
Contains
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Selenium
+28.6%
Contains
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Calcium
+130.8%
Contains
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Magnesium
+57.4%
Contains
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Phosphorus
+81.8%
Contains
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Zinc
+123.5%
Contains
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Copper
+151.3%
Contains
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Manganese
+362%
Equal in Iron - 2.18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+266.7%
Contains
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Vitamin C
+600%
Contains
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Vitamin B6
+3550%
Contains
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Vitamin B1
+27.7%
Contains
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Vitamin B2
+105.4%
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Vitamin B3
+233.3%
Contains
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Vitamin B5
+1836.1%
Contains
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Folate
+1533.3%
Contains
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Vitamin A
+266.7%
Contains
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Vitamin C
+600%
Contains
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Vitamin B6
+3550%
Contains
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Vitamin B1
+27.7%
Contains
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Vitamin B2
+105.4%
Contains
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Vitamin B3
+233.3%
Contains
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Vitamin B5
+1836.1%
Contains
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Folate
+1533.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+16.1%
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Protein
+49.3%
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Fats
+77.8%
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Carbs
+169.6%
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Other
+429.4%
Contains
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Water
+16.1%
Contains
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Protein
+49.3%
Contains
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Fats
+77.8%
Contains
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Carbs
+169.6%
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Other
+429.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.39g | 8.64g |
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| Protein | 2.03g | 3.03g |
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| Fats | 0.36g | 0.64g |
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| Carbs | 3.39g | 9.14g |
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| Calories | 20kcal | 45kcal |
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| Sugar | 0.65g |
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| Fiber | 0.5g |
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| Calcium | 65mg | 150mg |
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| Iron | 1.99mg | 2.18mg |
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| Magnesium | 68mg | 107mg |
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| Phosphorus | 44mg | 80mg |
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| Potassium | 494mg | 50mg |
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| Sodium | 45mg | 872mg |
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| Zinc | 0.17mg | 0.38mg |
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| Copper | 0.113mg | 0.284mg |
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| Manganese | 0.303mg | 1.4mg |
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| Selenium | 0.9µg | 0.7µg |
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| Vitamin A | 1320IU | 360IU |
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| Vitamin A RAE | 18µg |
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| Vitamin E | 1mg |
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| Vitamin C | 21mg | 3mg |
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| Vitamin B1 | 0.047mg | 0.06mg |
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| Vitamin B2 | 0.112mg | 0.23mg |
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| Vitamin B3 | 0.48mg | 1.6mg |
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| Vitamin B5 | 0.036mg | 0.697mg |
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| Vitamin B6 | 0.073mg | 0.002mg |
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| Folate | 12µg | 196µg |
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| Vitamin K | 5.3µg |
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| Tryptophan | 0.035mg |
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| Threonine | 0.165mg |
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| Isoleucine | 0.087mg |
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| Leucine | 0.257mg |
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| Lysine | 0.112mg |
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| Methionine | 0.063mg |
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| Phenylalanine | 0.112mg |
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| Valine | 0.209mg |
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| Histidine | 0.015mg |
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| Saturated Fat | 0.13g |
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| Omega-3 - EPA | 0.186g |
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| Monounsaturated Fat | 0.058g |
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| Polyunsaturated fat | 0.218g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
29%
Minerals Daily Need Coverage Score
30%
65%
Comparison summary
Which food is richer in minerals?
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame is relatively richer in vitamins
Which food is lower in Sugar?
Purslane is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Purslane contains less Sodium (difference - 827mg)
Which food is lower in Saturated Fat?
Purslane is lower in Saturated Fat (difference - 0.13g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)