Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Seeds, lotus seeds, raw
  5. Compare
  6. Seeds, lotus seeds, raw vs. Pumpkin seeds

Compare in Seeds, lotus seeds, raw to in Pumpkin seeds

Compare

Pumpkin seeds contains more than Seeds, lotus seeds, raw

Seeds, lotus seeds, raw
89
Pumpkin seeds
446

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seeds, lotus seeds, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168591/nutrients
  2. Pumpkin seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.