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  6. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt vs. Broccoli

Compare in Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt to in Broccoli

Compare

amount in Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt and Broccoli is equal

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
34
Broccoli
34

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170124/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.