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  6. Squash, summer, crookneck and straightneck, raw vs. Spinach raw

Compare Potassium in Squash, summer, crookneck and straightneck, raw to Potassium in Spinach raw

Compare

Spinach raw contains more Potassium than Squash, summer, crookneck and straightneck, raw

Squash, summer, crookneck and straightneck, raw
222
Spinach raw
558

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squash, summer, crookneck and straightneck, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168464/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.