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  6. Vegetable vs. Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

Compare Magnesium in Vegetable to Magnesium in Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

Compare

Vegetable contains more Magnesium than Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

Vegetable
22
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
20

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.