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  6. Winter squash vs. Sweet potato, frozen, cooked, baked, without salt

Compare Net carbs in Winter squash to Net carbs in Sweet potato, frozen, cooked, baked, without salt

Compare

Sweet potato, frozen, cooked, baked, without salt contains more Net carbs than Winter squash

Winter squash
6.05
Sweet potato, frozen, cooked, baked, without salt
21.6

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170490/nutrients
  2. Sweet potato, frozen, cooked, baked, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169307/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.