Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe

Diet analysis online: complete nutrition evaluation

Enter all the foods you ate on one single day and we will analize your diet for possible vitamin / mineral deficiencies, USDA recommendation violations and other problems
Or just choose a popular food
or start based on one of our ready pre-sets defined by famous institutions (you will be able to modify it easily)
Daily required dosage is calculated based on AI (Adequate Intake) values defined by National Academy of Sciences for males 31-50 years. You can change that to Daily Values by U.S. Food and Drug Administration
Upper values are calculated based on UL (Upper Intake) values defined by National Academy of Sciences for males 31-50 years

In case you are using Daily Values (DV) as the base for calculations, please note that daily values are presented for 2000-calorie diet. Please also note that Daily Values and Upper Intakes are results of different studies. Therefore if the Daily Value (DV) is selected as the lower bound, but UL (Upper Intake) is selected as the upper bound, some contradictions may appear. In order to avoid these contradictions some of the values are adjusted by FoodStruct's administration.

Pay attention that even some famous diets created by authority institutions may have problems for one or more nutrient. One of those examples, a plan created by NHLBI(National Heart, Lung, and Blood Institute) is presented in our presents above. It's important to understand though, that most diets are defined on weekly or even monthly basis and that a one-day diet is not enough to evaluate the whole plan. It's more approximations that are used here.

The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by should be considered and used as information only. Please consult your physician before beginning any diet.