Iron in apple
Value (per 100 g)
0.12 mg
Position
DV
Apple Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Apple
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.12 mg | 100 g |
| Iron in 1 extra small (2-1/2" dia) | 0.12 mg | 101 g |
| Iron in 1 cup slices | 0.13 mg | 109 g |
| Iron in 1 cup, quartered or chopped | 0.15 mg | 125 g |
| Iron in 1 small (2-3/4" dia) | 0.18 mg | 149 g |
| Iron in 1 medium (3" dia) | 0.22 mg | 182 g |
| Iron in 1 large (3-1/4" dia) | 0.27 mg | 223 g |
| Iron in 1 NLEA serving | 0.29 mg | 242 g |
