Zinc in basil
Value (per 100 g)
0.81 mg
Position
DV
Basil Zinc compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Zinc for different serving sizes of Basil
| Zinc | Weight | |
|---|---|---|
| Zinc in 100 grams | 0.81 | 100 g |
| Zinc in 5 leaves | 0 | 2.5 g |
| Zinc in 2 tbsp, chopped | 0 | 5.3 g |
| Zinc in 0.25 cup leaves, whole | 0 | 6 g |
Zinc for different varieties of Basil
| Zinc | Weight | |
|---|---|---|
| Basil, fresh (this food) | 0.81 | 100 g |
| Spices, basil, dried | 7.1 | 100 g |
