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Magnesium in beans, mung, mature seeds, sprouted, canned, drained solids

Value (per 100 g)
9 mg
Source
https://fdc.nal.usda.gov/food-details/170079/nutrients
Position
Top 78% of foods
DV
2.1% DV per 100 g
Beans, mung, mature seeds, sprouted, canned, drained solids magnesium content

Beans, mung, mature seeds, sprouted, canned, drained solids Magnesium content compared to similar foods, the category average and other foods


Target
Similar foods
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Magnesium for different serving sizes of Beans, mung, mature seeds, sprouted, canned, drained solids

Magnesium Weight
Magnesium in 100 grams 9 mg 100 g
Magnesium in 1 cup 11 mg 125 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.