Magnesium in yardlong bean (asparagus bean) raw
Value (per 100 g)
44 mg
Position
DV
Yardlong bean (Asparagus bean) raw Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Yardlong bean (Asparagus bean) raw
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 44 | 100 g |
| Magnesium in 1 pod | 5 | 12 g |
| Magnesium in 1 cup slices | 40 | 91 g |
