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Iron in beans, snap, yellow, frozen, all styles, unprepared

Value (per 100 g)
0.86 mg
Source
Position
Top 64% of foods
DV
11% DV per 100 g
Beans, snap, yellow, frozen, all styles, unprepared iron content

Beans, snap, yellow, frozen, all styles, unprepared Iron content compared to similar foods, the category average and other foods


Target
Similar foods
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Iron for different serving sizes of Beans, snap, yellow, frozen, all styles, unprepared

Iron Weight
Iron in 100 grams 0.86 mg 100 g
Iron in 1 cup 1 mg 121 g
Iron in 1 package (10 oz) 2.4 mg 284 g

Check out Iron for similar food or compare with the Beans, snap, yellow, frozen, all styles, unprepared

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.