Iron in mung beans
Value (per 100 g)
1.4 mg
Position
DV
Mung beans Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Mung beans
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 1.4 | 100 g |
| Iron in 1 cup | 3 | 202 g |
Iron for different varieties of Mung beans
| Iron | Weight | |
|---|---|---|
| Mung beans, mature seeds, cooked, boiled, without salt (this food) | 1.4 | 100 g |
| Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | 0.65 | 100 g |
| Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | 0.65 | 100 g |
| Mung beans, mature seeds, sprouted, raw | 0.91 | 100 g |
| Mungo beans, mature seeds, cooked, boiled, with salt | 1.75 | 100 g |
| Mung beans, mature seeds, sprouted, cooked, stir-fried | 1.9 | 100 g |
| Mung bean | 6.74 | 100 g |
