Folate in beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
Value (per 100 g)
11 µg
Position
DV
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Folate compared to similar foods, category average and other foods
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Folate for different serving sizes of Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 11 | 100 g |
| Folate in 3 oz | 9 | 85 g |
| Folate in 1 roast (yield from 1528g raw meat) | 120 | 1095 g |
