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Folate in bread, white, commercially prepared, toasted

Value (per 100 g)
104 µg
Source
Position
Top 10% of foods
DV
26% DV per serving

Bread, white, commercially prepared, toasted Folate compared to similar foods, category average and other foods


Target
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Folate for different serving sizes of Bread, white, commercially prepared, toasted

Folate Weight
Folate in 100 grams 104 100 g
Folate in 1 slice thin, crust not eaten 8 8 g
Folate in 1 slice crust not eaten 11 11 g
Folate in 1 slice, very thin 14 13 g
Folate in 1 slice, thin 18 17 g
Folate in 1 slice 23 22 g
Folate in 1 slice, large 28 27 g
Folate in 1 oz 29 28.35 g
Folate in 1 cup, cubes 44 42 g
Folate in 1 cup, crumbs 47 45 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.