Vitamin A in broccoli, cooked, boiled, drained, without salt
Value (per 100 g)
77 µg
Position
DV
Broccoli, cooked, boiled, drained, without salt Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
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Vitamin A for different serving sizes of Broccoli, cooked, boiled, drained, without salt
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 77 µg | 100 g |
| Vitamin A in 1 spear (about 5" long) | 28 µg | 37 g |
| Vitamin A in 0.5 cup, chopped | 60 µg | 78 g |
| Vitamin A in 1 stalk, small (5" long) | 108 µg | 140 g |
| Vitamin A in 1 stalk, medium (7-1/2" - 8" long) | 139 µg | 180 g |
| Vitamin A in 1 stalk, large (11"-12" long) | 216 µg | 280 g |
