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Fiber in cantaloupe

Value (per 100 g)
0.9 g
Source
Position
Top 45% of foods
DV
3.6% DV per serving

Cantaloupe Fiber compared to similar foods, category average and other foods


Target
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Fiber for different serving sizes of Cantaloupe

Fiber Weight
Fiber in 100 grams 0.9 100 g
Fiber in 1 wedge, small (1/8 of small melon) 0 55 g
Fiber in 1 wedge, medium (1/8 of medium melon) 1 69 g
Fiber in 1 wedge, large (1/8 of large melon) 1 102 g
Fiber in 1 NLEA serving 1 134 g
Fiber in 10 cantaloupe balls 1 138 g
Fiber in 1 cup, diced 1 156 g
Fiber in 1 cup, cubes 1 160 g
Fiber in 1 cup, balls 2 177 g
Fiber in 1 melon, small (about 4-1/4" dia) 4 441 g
Fiber in 1 melon, medium (about 5" dia) 5 552 g
Fiber in 1 melon, large (about 6-1/2" dia) 7 814 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.