Vitamin C in cantaloupe
Value (per 100 g)
36.7 mg
Position
DV
Cantaloupe Vitamin C compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin C for different serving sizes of Cantaloupe
| Vitamin C | Weight | |
|---|---|---|
| Vitamin C in 100 grams | 36.7 | 100 g |
| Vitamin C in 1 wedge, small (1/8 of small melon) | 20 | 55 g |
| Vitamin C in 1 wedge, medium (1/8 of medium melon) | 25 | 69 g |
| Vitamin C in 1 wedge, large (1/8 of large melon) | 37 | 102 g |
| Vitamin C in 1 NLEA serving | 49 | 134 g |
| Vitamin C in 10 cantaloupe balls | 51 | 138 g |
| Vitamin C in 1 cup, diced | 57 | 156 g |
| Vitamin C in 1 cup, cubes | 59 | 160 g |
| Vitamin C in 1 cup, balls | 65 | 177 g |
| Vitamin C in 1 melon, small (about 4-1/4" dia) | 162 | 441 g |
| Vitamin C in 1 melon, medium (about 5" dia) | 203 | 552 g |
| Vitamin C in 1 melon, large (about 6-1/2" dia) | 299 | 814 g |
