Potassium in chard raw
Value (per 100 g)
379 mg
Position
DV
Chard raw Potassium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Chard raw
| Potassium | Weight | |
|---|---|---|
| Potassium in 100 grams | 379 mg | 100 g |
| Potassium in 1 cup | 136 mg | 36 g |
| Potassium in 1 leaf | 182 mg | 48 g |
