Vitamin A in chard raw
Value (per 100 g)
6116 IU
Position
DV
Chard raw Vitamin A compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Chard raw
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 6116 | 100 g |
| Vitamin A in 1 cup | 2202 | 36 g |
| Vitamin A in 1 leaf | 2936 | 48 g |
