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Vitamin A in celery

Value (per 100 g)
449 IU
Source
Position
Top 17% of foods
DV
9% DV per serving

Celery Vitamin A compared to similar foods, category average and other foods


Target
Similar foods
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Vitamin A for different serving sizes of Celery

Vitamin A Weight
Vitamin A in 100 grams 449 100 g
Vitamin A in 1 strip (4" long) 18 4 g
Vitamin A in 1 tbsp 34 7.5 g
Vitamin A in 1 stalk, small (5" long) 76 17 g
Vitamin A in 1 stalk, medium (7-1/2" - 8" long) 180 40 g
Vitamin A in 1 stalk, large (11"-12" long) 287 64 g
Vitamin A in 1 cup chopped 453 101 g
Vitamin A in 1 NLEA serving 494 110 g

Vitamin A for different varieties of Celery

Vitamin A Weight
Celery, raw (this food) 449 100 g
Celery flakes, dried 1962 100 g
Celery, cooked, boiled, drained, with salt 521 100 g
Celery, cooked, boiled, drained, without salt 521 100 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.