Vitamin C in chard raw
Value (per 100 g)
30 mg
Position
DV
Chard raw Vitamin C compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin C for different serving sizes of Chard raw
| Vitamin C | Weight | |
|---|---|---|
| Vitamin C in 100 grams | 30 | 100 g |
| Vitamin C in 1 cup | 11 | 36 g |
| Vitamin C in 1 leaf | 14 | 48 g |
