Couscous glycemic index (GI)
Based on The International Tables of Glycemic Index, the glycemic index of couscous is equal to 65.
couscous in a dish prepared from rolled semolina.
Couscous from the USA, boiled for 5 minutes, has a GI equal to 69, whereas couscous from Tunisia, boiled for 5 minutes, has a lower GI of 61 (1).
The GI of Moroccan couscous with semolina, chickpeas, and vegetables falls in the range of 58±9.
Couscous soup with vegetables has the Glycemic Index in the range of 57±4 (2).
As we can see above, the more fiber we add as vegetables, the more we decrease the glycemic index of a food.
When combined with protein and vegetables and consumed in moderation, it is okay for individuals with diabetes.
By following the link, you can find our glycemic index chart with sources.
Sources
- https://care.diabetesjournals.org/content/diacare/suppl/2008/09/18/dc08-1239.DC1/TableA1_1.pdf
- https://care.diabetesjournals.org/content/diacare/suppl/2008/09/18/dc08-1239.DC1/TableA2_1.pdf
