Couscous Glycemic Index (GI) - Is It High or Low?
Medically reviewed by Ani Harutyunyan
Based on The International Tables of Glycemic Index, the glycemic index of couscous is equal to 65.
Couscous from the USA, boiled for 5 minutes, has a GI equal to 69, whereas couscous from Tunisia, boiled for 5 minutes, has a lower glycemic index of 61 (1).
The GI of Moroccan couscous with semolina, chickpeas, and vegetables falls in the range of 58±9.
Couscous soup with vegetables has the Glycemic Index in the range of 57±4 (2).
When combined with protein and vegetables and consumed in moderation, it is okay for individuals with diabetes.
You can find our glycemic index chart with sources by following the link.
Sources
- https://care.diabetesjournals.org/content/diacare/suppl/2008/09/18/dc08-1239.DC1/TableA1_1.pdf
- https://care.diabetesjournals.org/content/diacare/suppl/2008/09/18/dc08-1239.DC1/TableA2_1.pdf
Education: Nutrition & Microbiology at YSU
Last updated: August 21, 2024
Medically reviewed by Ani Harutyunyan
